- Solution focused
- CBT based
- Client centered
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida who centers her work on practical, goal-focused therapy. She uses straightforward techniques to help people navigate stress, anxiety, depression, relationship strain, and parenting challenges. Her approach aims to make day-to-day life feel more manageable for people juggling family and personal concerns.
With 12 years of experience, she combines methods that focus on present problems and workable steps forward. Cognitive Behavioral Therapy (CBT) is a frequent part of her sessions and is used to identify and change unhelpful thinking and behavior patterns. She also draws on client-centered listening to make sure each person’s priorities shape the work.
Ahlicia helps people dealing with trauma, addiction, grief, bipolar mood issues, and anger by setting clear short-term goals and practical coping strategies. She also supports those facing divorce or separation, domestic violence, family problems, sexual assault and abuse, and challenges common to young adults. Sessions aim to reduce immediate distress while building skills for longer-term stability.
Her style is collaborative and down-to-earth. She meets each person where they are and works at a pace that feels manageable. The focus is on steps someone can try between sessions so progress is tangible.
Ahlicia offers services to English-speaking clients and accepts international clients. Prospective clients should confirm current session options before booking.
How her approaches translate to online care
Client-Centered Therapy is about listening and adapting sessions to what matters most to the client. In practice that means the therapist follows the client's lead, reflects concerns back, and prioritizes the goals the person brings to each meeting. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that cause distress and then trying practical experiments to change them. CBT can help with anxiety, depression, ADHD-related challenges, and many everyday struggles by teaching clear tools people can use between sessions.Finding the right approach is part of the work. The therapist and client will talk through goals, preferences, and how each method might fit those aims. That collaborative process helps shape a plan that can change as progress is made or needs shift.
The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care during life transitions or when scheduling around family demands is necessary. Licensed professionals can adapt CBT exercises, motivational conversations, and solution-focused steps to an online setting so the work remains practical and oriented toward real-life change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, parenting and family concerns, ADHD, addictions, trauma and abuse, grief, anger, self-esteem, bipolar mood issues, and coping with life changes. Additional focuses include divorce and separation, domestic violence, family problems, sexual assault and abuse, and young adult issues.
What is her therapeutic style like?
Her style is practical and collaborative, combining client-centered listening with goal-focused techniques. Sessions emphasize clear steps and skills people can use between meetings.
How long has she been practicing?
She brings 12 years of clinical experience working with a range of concerns, including mood disorders, trauma-related issues, and family stress.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) in Florida and lists Florida as her location.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The therapist's original profile does not specify session formats. Prospective clients should confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.