- CBT DBT MI informed
- Warm direct style
- Focus on skills
About Alexandra
Alexandra Hahn is an LPC who helps people facing stress, anxiety, low self-esteem, depression, relationship strain, trauma, grief, and major life changes. She frames therapy as a calm, steady place to talk through what’s hard. Her manner is warm and direct so parents can get clear steps and tools they can use right away.
Her sessions focus on practical skills and small changes that add up. She uses familiar, structured approaches to identify patterns and try new ways of responding. Conversations often include skill practice, short experiments, and straightforward feedback to track progress.
Alexandra prefers a collaborative way of working. She listens, asks clarifying questions, and helps people notice what’s working and what isn’t. She aims to make goals concrete and manageable so progress feels attainable week to week.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Those methods guide how she helps people challenge unhelpful thoughts, regulate intense emotions, and strengthen motivation for change. The work is practical and paced to each person’s needs.
Alexandra has three years of clinical experience and holds the Licensed Professional Counselor credential. She practices in Oklahoma and conducts sessions in English. To begin, clients use the site’s Start Therapy flow to complete a short questionnaire and schedule according to availability.
Approaches that guide online work
Alexandra draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors through clear, practical exercises that reduce anxiety and lift mood. DBT adds skills for handling intense emotions, improving distress tolerance, and building better communication when feelings run high. Motivational Interviewing is used to strengthen your own reasons for change through focused conversation and gentle prompts.Finding the right approach is part of the process. Alexandra approaches treatment as a collaboration and will help you decide which methods fit your goals and preferences. She will check in about what feels useful and adjust strategies as you go so the work matches your pace and needs.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy life, for example by removing travel time and allowing sessions during breaks or between activities. It can also allow shorter check-ins when schedules are tight, or full sessions when there is time for deeper work. Talk with the therapist during the intake to plan a cadence and format that fit your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Alexandra help with?
She supports people dealing with stress, anxiety, low self-esteem, depression, relationship strain, trauma and abuse, grief, and coping with life changes. Communication problems and self-love are noted additional focus areas.
What is her therapeutic style like?
Her style is collaborative and straightforward. Sessions emphasize listening, clear questions, and practical steps to try between meetings.
How much clinical experience does she have?
She has three years of experience working with clients in counseling settings.
What are her credentials and where does she practice?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.