- Solution-focused
- Short-term goals
- Faith-informed care
About Alissa
Alissa Schneider is a licensed mental health counselor (LMHC) based in Florida with ten years of practice. She focuses on practical, solution-oriented work that helps people move forward. Many clients come to her for help with parenting concerns, stress, anxiety, attention and focus issues, and life transitions.
Her approach favors shorter-term work when that fits the client's goals. She uses straightforward conversations and concrete steps so people see change quickly. That can include strategies for improving sleep, managing career shifts, or handling tough days with more calm and clarity.
Alissa combines Acceptance and Commitment Therapy with cognitive behavioral tools and solution-focused techniques. Those methods are used to identify unhelpful patterns, build new habits, and set small, doable goals. Sessions often center on practical skills rather than lengthy interpretation.
She also brings coaching-style support for people rethinking careers or academic plans. This can mean setting priorities, improving focus, and making step-by-step plans to try. For parents, she offers guidance on communication and everyday strategies to reduce overwhelm.
Alissa works in English and sees clients in Florida. If a reader wants to learn more, they can use the site's Start Therapy process to answer a short questionnaire and schedule based on the therapist's availability.
How these approaches guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It leans on values and small actions that move a person toward what matters. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change those patterns. Solution-Focused Therapy concentrates on current strengths and tiny steps that lead to visible progress in a short time.Choosing the right approach is part of the work itself. The therapist will collaborate with each person to match methods to their goals and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together so it fits the client's life and priorities.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and let someone check in during a break or between commitments. It can also allow focused, skills-based sessions that are brief and action oriented, which aligns with the therapist's short-term, solution-focused style.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Areas include parenting, stress, anxiety, attention and focus issues, career and academic changes, sleep problems, self-esteem, depression, and compassion fatigue.
How would you describe the therapeutic style?
The style is solution-focused and practical, emphasizing short-term work and clear steps to create change.
What is the therapist's background and experience?
The therapist has ten years of counseling experience and uses brief, goal-oriented methods to support progress.
What credentials and location are listed?
This clinician holds a Florida LMHC credential and is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.