- Person-centred care
- Practical tools
- English sessions
About Amy
Amy Skarratts is a counsellor who helps people facing stress, anxiety, addictions, relationship strain, family conflict and depression. She works in English and accepts international clients. Her approach is supportive and focused on the person in front of her, helping them make changes that fit their life.
Amy draws on nine years of experience in the field and holds BACP registration, the British Association for Counselling and Psychotherapy credential. She emphasises that each person knows their own story, and she looks for the strengths a client already has. Her manner is warm and practical, aimed at making small, manageable steps feel possible.
In sessions she uses Client-Centred Therapy to follow what matters most to the client and to create a non-judgemental space for talking. She also uses Cognitive Behavioural Therapy, which focuses on patterns of thought and behaviour and practical ways to change them when they are causing distress.
People can expect conversations that combine active listening with straightforward tools and exercises. Amy supports clients as they try out new ways of coping, reflect on what works, and adjust plans over time. The goal is clearer choices and more control in daily life.
To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. Costs vary with location and the service uses a subscription that can be cancelled at any time.
How Amy’s approaches translate to online sessions
Amy uses Client-Centred Therapy and Cognitive Behavioural Therapy in ways that suit remote work. Client-Centred Therapy here means the therapist follows what matters most to the person. The focus is on listening, reflecting and helping clients name their priorities and strengths.With Cognitive Behavioural Therapy she offers clear, practical techniques to identify and change unhelpful thoughts and behaviours. CBT tools often include simple exercises, short behavioural experiments and planning steps that people can try between sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about their goals and preferences, and adapt methods as they go. Together they decide which ideas to try first and how to measure progress.
Session formats are not specified in the biography, so please confirm the options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. It also supports working with practical exercises between meetings so change can happen in day-to-day routines.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Amy help with?
Amy works with stress, anxiety, addictions, relationship issues, family conflict and depression. She focuses on practical steps people can use day to day.
What is her therapeutic style?
Her style combines a Client-Centred approach with Cognitive Behavioural Therapy. Conversations are led by the person’s priorities while also offering practical ways to change thinking and behaviour.
How much experience does she have?
She has nine years of experience working in counselling contexts. That experience shapes a practical, strengths-based way of working.
What credentials and region are relevant?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.