- Person-centered approach
- Practical coping skills
- Minnesota based
About Andrea
Andrea Roland is a Licensed Professional Clinical Counselor who helps people facing stress, anxiety, substance use, grief, depression, relationship and family concerns, trauma, and life changes. She practices in Minnesota and works with issues like sleep and eating difficulties, anger, low self-esteem, bipolar disorder, and attention-deficit challenges. Andrea greets new clients with a warm, compassionate presence and aims to make the first step feel manageable.
She spent more than a decade working at a recovery center focused on women and their families, and brings extensive time in the mental health field to her current work. Over twelve years of clinical experience shape the way she listens and responds to people who are struggling. Andrea focuses on helping clients feel supported, validated, and more connected to their strengths.
Her counseling style is person-centered and humanistic, which means conversations begin with the client’s priorities. She also uses cognitive-behavioral ideas and other evidence-based therapeutic techniques when they fit the needs. Treatment plans are practical and tailored to the goals each person brings to sessions.
In sessions she aims to meet clients where they are, respect their life stories, and build skills for managing symptoms and relationships. She works step-by-step, blending reflection with concrete strategies for coping and change. Andrea invites people to take the next step when they are ready and to approach therapy at a pace that feels right for them.
How evidence-based approaches translate to online therapy
Andrea draws on person-centered and humanistic ideas plus cognitive-behavioral techniques. Person-centered work focuses on listening, validation, and building a trusting relationship so clients can explore what matters most. Cognitive-behavioral techniques look at thoughts, behaviors, and small experiments to change unhelpful patterns; these approaches can help with anxiety, depression, sleep problems, and coping during life changes.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Together they will try methods that fit the client’s needs and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for quicker check-ins when life gets hectic. It also permits methods like guided skill practice, structured worksheets, and homework that can be reviewed between meetings to support steady progress.
Areas of expertise
Also works with
Experience
12+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does Andrea support?
She supports people with stress, anxiety, addiction, trauma and abuse, grief, depression, relationship and family issues, intimacy-related concerns, eating and sleeping problems, anger, self-esteem, bipolar disorder, coping with life changes, and ADHD.
What is her therapeutic style like?
Her style is warm, compassionate, and nonjudgmental. She uses a person-centered and humanistic approach while adding cognitive-behavioral strategies and other evidence-based techniques as needed.
How many years has she worked in mental health?
She has twelve years of direct clinical experience and has spent over ten years in a therapist role at a recovery center focused on women and their families.
What credentials and region are listed?
She is an LPCC, listed as a Minnesota LPCC, and practices in Minnesota.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.