- Stress and anxiety
- Family and parenting
- Grief and loss
About Asha
Asha Sookhoo is a counsellor practising in the United Kingdom with seven years of professional experience. She focuses on helping people who are facing stress, anxiety, relationship strain, family concerns and grief. Her approach is warm and respectful and aimed at helping people take small, practical steps forward.
She tailors conversations and plans to each person's situation. Sessions are collaborative and paced to match what the client needs right now. Asha listens for what matters most and helps people work out manageable next steps for change.
People often come with overlapping worries such as parenting strain, sleep disruption, low mood or facing a major life change. Asha draws on evidence-based therapeutic techniques to address these issues, while keeping explanations straightforward and practical. She is comfortable supporting people with identity-related concerns, addictions and compassion fatigue as part of broader life challenges.
Over seven years she has supported people through bereavement, relationship breakdowns and coping with long-term stress. She aims to create an environment of sensitivity and respect so people can speak honestly about difficult topics. Asha encourages small experiments between sessions to build confidence and momentum.
If you are thinking about starting therapy she asks you to consider what you want to change and what would feel different if things improved. This helps shape the first sessions and decide practical next steps together.
How evidence-based techniques adapt to online care
Asha uses evidence-based therapeutic techniques that focus on practical change and emotional support. One common approach helps people notice unhelpful thought patterns and try different ways of thinking and behaving to reduce anxiety and low mood. Another approach emphasises skills for managing emotions and stress, teaching simple strategies to improve sleep, reduce anger and increase everyday coping.Choosing the right approach is a shared process. Asha will talk with the client about goals, preferences and what has or hasn’t helped before, then try methods that fit those needs. Plans are reviewed together so the approach can be adjusted if something isn’t working.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when needed or conversations without using video if that suits someone better. Because the biography does not list specific formats, confirm the available session types before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Common matters include stress, anxiety, relationship and family concerns, grief, parenting strain, addictions, identity issues and coping with life changes.
How would you describe your therapeutic style?
She works in a respectful, compassionate and practical way. Conversations are tailored to each person and focus on manageable steps forward.
What is Asha's background and experience?
She has seven years of professional experience supporting people with grief, family conflict, stress and anxiety among other concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are carried out in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Asha?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.