- LMHC in New York
- Mindfulness and EMDR
- Family and parenting support
About Ashante
Ashante Webb is a Licensed Mental Health Counselor (LMHC) who centers sessions on acceptance and practical support. She creates a calm, respectful space where people can talk about what feels hard and begin to make changes. Her tone is warm and direct, aimed at parents and adults looking for clearer ways to cope.
Ashante tailors conversations and plans to each person's needs. She uses eye movement desensitization and reprocessing, mindfulness practices, and client-centered work to address things like anxiety, depression, bipolar symptoms, stress, and ADHD. She also helps people who are dealing with trauma, grief, anger, and relationship or family challenges.
Her work pays attention to attachment and abandonment issues that often affect how people relate to others. Communication problems, control issues, guilt and shame, and panic or social anxiety are also common topics in sessions. She brings four years of clinical experience in New York to these concerns.
Sessions focus on clear, manageable steps rather than jargon. Clients can expect guided exercises, space to process feelings, and practical strategies for handling day-to-day stressors. Mindfulness techniques are used to build awareness and self-regulation, while EMDR elements are offered when trauma processing is needed.
Ashante invites people to begin by describing what they want to change and what matters most. She works collaboratively to set goals and adapt the approach as progress is made. Prospective clients should confirm current session options before scheduling.
Approaches that translate to online care
Ashante commonly uses client-centered work and mindfulness practices. Client-centered Therapy focuses on listening closely and helping people find their own answers through supportive, nonjudgmental dialogue. Mindfulness Therapy involves simple exercises to build attention and calm, which can help with anxiety, stress, and mood regulation.She also offers Eye Movement Desensitization and Reprocessing, known as EMDR, which is a structured method for processing distressing memories and trauma. In practice this can mean gentle, focused work on past events alongside grounding and resourcing strategies.
Finding the right approach is part of the therapy process. The therapist will discuss goals and preferences and then decide together which methods to try. That collaborative plan can be adjusted over time based on what feels most helpful and what produces progress.
Session logistics should be confirmed before booking, since current session formats are not specified here. Many people find online sessions easier to fit into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will work with your routine and goals so appointments can be scheduled in a practical way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What issues does Ashante commonly help with?
She addresses stress, anxiety, depression, bipolar concerns, and ADHD, along with trauma, grief, anger, relationship and family challenges.
What is her therapeutic style like?
She uses a client-centered stance with mindfulness and EMDR methods, focusing on acceptance and practical steps during sessions.
How much experience does she have?
She has four years of clinical experience working with people on a range of concerns in New York.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that region.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.