- Practical steps
- Values based work
- Relationship focus
About Behnam
Behnam Abdevand welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain or parenting pressures. He is a BACP counsellor with seven years of experience working in the United Kingdom. He aims to make sessions straightforward and approachable for those looking for practical ways to feel steadier and more in control.
He prefers a calm, open atmosphere where people can talk honestly about what is hard for them. He uses conversational methods that help people spot patterns in thinking and behaviour. Sessions focus on useful steps you can try between meetings as well as new ways to think about old problems.
Behnam draws on several therapy approaches to match what each person needs. He may use cognitive behavioural ideas to challenge unhelpful thoughts, Acceptance and Commitment Therapy techniques to clarify values and move toward them, or eye movement desensitisation and reprocessing for distressing memories when appropriate.
He also works with issues around relationships, intimacy and identity, including LGBT matters, and supports people dealing with family and parenting concerns. Communication difficulties, attachment questions, guilt and shame, and pressures at work or linked to immigration are other areas he addresses.
Sessions are typically collaborative and practical. Behnam helps people set small, achievable goals and reviews progress together. He encourages self-compassion and clearer communication as part of lasting change.
How his approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then take steps that match their values. It can help with anxiety, stress and parenting choices by clarifying what matters most and setting simple goals. Cognitive Behavioural Therapy (CBT) is practical and focused on changing unhelpful thought and behaviour patterns; it often involves short exercises and homework to try between sessions. Eye Movement Desensitisation and Reprocessing (EMDR) is used to process distressing memories and reduce their emotional charge when those memories are keeping someone stuck.Finding the right approach is part of the work. He will discuss different methods with each person and together decide what feels most useful for current goals and comfort. This is a shared process that can change as progress is made.
If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a lunch break, or letting someone join from a quieter space without needing to be on camera. Registered or accredited professionals commonly adapt these approaches so exercises and goal-setting continue to be practical and manageable between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Persian
Frequently asked questions
What kinds of problems can Behnam help with?
He helps with stress, anxiety, depression and self-esteem concerns, plus relationship and intimacy-related issues. Parenting, family problems and workplace stress are also listed areas of focus.
What is his general approach in sessions?
Sessions are conversational and collaborative, aiming for practical steps you can use between meetings. He draws on approaches that help change thinking patterns and clarify personal values.
How much experience does he have?
He has seven years of experience working as a counsellor in the United Kingdom.
What credential does he hold and where does he practice?
He holds BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
Can people outside the UK meet with him?
He does not accept international clients at this time.
How are sessions billed?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.