- Client-centred approach
- Motivational focus
- Supports life transitions
About Benjamin
Benjamin (Ben) Stanley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He has four years of practice helping people cope with stress, anxiety, grief and loss, and life changes. Ben focuses on building a collaborative space where clients lead the story and his role is to listen and support. He encourages people to bring their feelings and start from where they are rather than having solutions ready.
Ben believes early steps often mean noticing something needs to shift. He does not give direct advice or tell people what to do. Instead he works alongside clients to look at different perspectives and options. This approach suits people who want a listening ally and practical reflection rather than directive instruction.
Sessions often centre on strengthening motivation, confidence and self-esteem. Ben helps people talk through relationship stresses, career decisions and family-related concerns. He also supports those facing caregiver strain, grief at the end of life, or anxiety such as panic attacks and social fears.
His style is calm and non-judgemental, focused on the person rather than labels. Ben uses client-centred therapy and motivational interviewing to guide conversations and encourage gradual change. He aims to make therapy straightforward and approachable for people juggling busy lives.
Ben practises in the United Kingdom and works in English. He asks prospective clients to begin by completing a short matching questionnaire and then schedule according to therapist availability.
How core approaches inform online support
Client-centred therapy focuses on understanding a person's experience from their point of view. The therapist listens closely, reflects what is said and helps people find their own solutions. This approach is useful for concerns like low self-esteem, grief and relationship or family-related worries.Motivational interviewing helps people clarify what matters to them and build up the willingness to change. It uses gentle conversation to explore ambivalence and strengthen motivation for steps such as career shifts, lifestyle changes or coping strategies for anxiety.
Finding the right approach is part of the work. Ben aims to collaborate with each person to choose which method or combination feels most helpful. He checks in about goals and preferences and adapts the way he works as the sessions progress.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or other commitments. It can also allow shorter check-ins, reduce travel time and make it simpler to continue regular meetings when life is busy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ben commonly help with?
Ben supports people dealing with stress, anxiety, grief, low self-esteem, depression and coping with life changes. He also works with career questions, relationship and family-related concerns, and caregiver stress.
How would you describe his therapeutic style?
He uses a calm, non-judgemental style that treats the client as the expert in their story. Conversations focus on exploring perspectives rather than receiving direct advice.
What is his background and experience?
He has four years of experience in counselling, working with issues such as motivation, panic attacks, social anxiety, forgiveness, guilt and hospice or end-of-life concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.