- Relationship concerns
- Parenting support
- Mindfulness based care
About Charlette
Charlette Forteza is a licensed mental health counselor (LMHC) who focuses on helping people facing relationship stress, parenting challenges, and life transitions. She writes plainly and listens closely to understand what matters most to each person. Her style suits someone who wants steady guidance and practical tools for everyday difficulties.
She brings 17 years of experience working with adults and children. That background informs how she supports people through anxiety, low self-esteem, and compassion fatigue. She also helps those navigating divorce, communication problems, and attachment concerns.
Her approach blends mindfulness with evidence-based therapeutic techniques. Mindful practices are used to help calm the mind and notice patterns. The evidence-based tools aim to create clear steps for change and better day-to-day coping.
Sessions often focus on building self-awareness, repairing communication, and strengthening self-worth. She supports parents who feel overwhelmed and people trying to find life purpose or recover from hurt and shame. Work in therapy is collaborative and paced to each person’s needs.
Clients can expect straightforward language, practical exercises, and compassion during hard conversations. The aim is to help people reconnect with their inner wisdom and make clearer choices. To begin, prospective clients follow the site process to match and schedule a session.
How mindfulness and evidence-based tools translate to online work
Charlette uses mindfulness practices to help people slow down and notice unhelpful thoughts. Those practices can include short breathing exercises and guided attention work that help reduce anxiety and bring clearer perspective.She also uses evidence-based therapeutic techniques to identify patterns and teach practical skills. These tools focus on improving communication, reducing shame, and building problem-solving steps that people can practice between sessions.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and daily life. That choice is revisited regularly so therapy stays relevant and useful.
The original biography does not list specific session formats, so confirm which online or in-person options are available before booking. Many people find online sessions help fit therapy into a busy schedule, allow shorter check-ins when needed, and make it easier to keep consistent appointments without long travel times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship strain, parenting stress, anxiety, coping with life changes, compassion fatigue, and related areas like attachment and body image.
What is her general approach in sessions?
Her sessions blend mindfulness with evidence-based therapeutic techniques to build awareness and practical coping skills for daily life.
How long has she been practicing?
She has 17 years of combined experience working with adults and children.
What credential does she hold and where is she located?
She is an LMHC and practices out of Iowa.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.