- Practical coping skills
- Gentle collaborative style
- Focus on small gains
About Christina
Christina Thomas is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, and issues around family and eating. She welcomes clients who feel overwhelmed, stuck, or emotionally exhausted and offers a calm space to begin where they are. Her style is steady and compassionate, focused on small, achievable steps forward.
Christina uses practical conversations to help people name their feelings and notice unhelpful patterns. She leans on evidence-based therapeutic techniques to build coping skills and reduce distress. Sessions are collaborative - the client’s goals guide the pace and focus of work.
Her background includes six years of clinical experience working with children, adolescents, and adults from varied cultural backgrounds. That experience informs a flexible approach that adapts to each person’s story and needs. Christina emphasizes progress over perfection and acknowledges every small gain.
She often helps people facing attachment and abandonment concerns, body image and eating struggles, social anxiety and panic, and workplace stress. Communication problems, guilt, shame, isolation, and questions about life purpose are also common topics in her work.
Christina describes herself as patient and kind and aims to meet clients where they are. She supports people in building practical skills for emotion regulation, improving relationships, and increasing self-compassion. If someone is ready to begin, Christina guides them through the first steps toward clearer goals and steady change.
How evidence-based techniques translate to online care
Christina frequently uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT can help with anxiety, depression, panic, and stress by offering tools to manage symptoms and test new ways of coping.She also addresses attachment and abandonment concerns through conversations that focus on relationship patterns, communication habits, and building self-compassion. That work helps people who struggle with closeness, trust, or recurring relationship worries to notice patterns and try new approaches.
Finding the right approach is part of the therapy process. Christina works together with each person to choose methods that fit their goals, needs, and preferences. She adjusts techniques over time based on what is helping and what isn’t, so the work stays practical and relevant.
If you are considering online therapy, confirm the exact session formats before booking since formats were not specified in her biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-ups that keep momentum between appointments. For some people, remote sessions make it easier to have shorter check-ins or to schedule meetings during a break at work. Licensed professionals can use these options to maintain steady progress while adapting to a client's daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Christina commonly help with?
She helps people with stress, anxiety, depression, family concerns, eating and self-esteem issues, plus related matters like attachment, body image, panic, and workplace stress.
What is her general approach in sessions?
Sessions are collaborative and practical. She focuses on identifying unhelpful patterns and building skills you can use between meetings.
How much clinical experience does she have?
She has six years of clinical experience working with children, adolescents, and adults from diverse cultural backgrounds.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can someone work with her if they speak another language?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently accepting international clients.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.