- Integrative counselling
- Career and parenting
- Stress and anxiety
About Clare
Clare OHare is a counsellor based in the United Kingdom with a degree in integrative counselling. She brings three years of experience working with a wide range of people and helps with issues such as career challenges, anxiety and low self esteem.
Clare works in a straightforward and respectful way. She aims to treat everyone without judgement and to build a working relationship that feels honest and comfortable. Clare says the first step into therapy can take real courage and she acknowledges that step with care.
In sessions she tailors the plan to the person in front of her. That means practical, focused conversations about what is worrying you now and small steps you can test between meetings. Common areas she supports include stress, relationship concerns, parenting strains and coping with life changes.
She also works with people facing trauma and abuse, grief, intimacy-related issues, sleep difficulties and self-esteem problems. ADHD, LGBT concerns and coaching for career direction are listed among her areas of interest.
Clare holds BACP and NCPS credentials and has practised in the UK setting. If you prefer to work in English she runs sessions in that language. To begin, you complete the Start Therapy button, a short matching questionnaire, and then schedule according to therapist availability.
Approaches used and how online sessions can help
Clare describes her training as integrative counselling, which means she draws on a blend of evidence-based techniques. One common approach in integrative work is person-centred listening, which focuses on understanding your experience and building a trusting relationship to help you talk through difficult issues.Another element often used in integrative practice is problem-focused work that identifies small, practical steps. This helps when dealing with stress, sleep troubles, low mood or career decisions by testing short experiments between sessions and reviewing what works.
Finding the right approach is part of the therapy process. Clare will work together with each person to decide which methods suit their goals and preferences. That collaboration helps shape a plan that can change as needs shift.
The biography does not specify which session formats are offered, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow quicker check-ins when needed. Some formats can also be shorter or use less bandwidth, which helps when schedules are tight or a quicker touchpoint is useful.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Clare commonly help with?
She supports people with career difficulties, stress, anxiety and low self esteem, along with parenting, relationship and family concerns.
How would you describe her therapeutic style?
Her style is respectful and non-judgemental, focused on practical steps and a tailored plan that fits each person.
What is her professional background?
Clare has a degree in integrative counselling and three years of clinical experience working with a diverse range of clients.
Which credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practices in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.