- Strengths based
- Practical coping
- Family concerns
About Crishna
Crishna Wilburn is a Licensed Independent Social Worker (LISW) based in Ohio who focuses on helping people face stress, anxiety, depression, relationship strains, and family concerns. She centers care on each person's strengths and choices. Crishna emphasizes practical steps and steady support as people work toward clearer goals and better day-to-day functioning.
With 12 years of overall experience, Crishna draws on several therapeutic approaches to match a person's needs. She uses attachment-based ideas to look at how relationships shape feelings and patterns. She also applies cognitive behavioral techniques to identify unhelpful thoughts and test new ways of coping.
Her style is collaborative and person-centered. Sessions are grounded in listening first, then choosing actions that feel workable for the person. Motivational interviewing and solution-focused strategies guide brief goal-setting and small, measurable changes.
People who seek help for trauma, intimacy-related concerns, anger, or self-esteem issues will find practical tools and steady support. Crishna also works with career stress, compassion fatigue, and identity questions connected to LGBT matters. She encourages realistic steps that fit into everyday life.
Anyone interested in beginning can expect a calm, straightforward conversation about goals and immediate concerns. The focus stays on what helps the person move forward while building on strengths and real-life routines.
How therapeutic approaches shape online sessions
Attachment-based work looks at how early and current relationships affect how people respond to stress and conflict; online sessions can focus on recognizing those patterns and practicing new ways of relating. Client-centered therapy puts the person's perspective first, using empathic listening and gentle reflection to help people name what matters and decide next steps. Cognitive behavioral therapy (CBT) breaks concerns into thoughts, feelings, and behaviors, and uses small experiments to test new coping skills and change unhelpful thinking.Choosing the right approach is part of the process. The therapist will ask about goals, preferences, and everyday routines, and will collaborate with the person to decide which methods to try. That plan can change over time based on what proves most useful.
Confirm available session formats before booking to learn how appointments are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people work on relationship patterns, emotion regulation, and problem-solving from their usual environment while keeping the work focused and practical.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Crishna address?
She helps people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, anger, self-esteem, career stress, coping with life changes, LGBT topics, and compassion fatigue.
What is her therapeutic style like?
The approach is collaborative and person-centered, focusing on listening first and then selecting practical steps that match a person’s goals.
How much experience does she have?
She has 12 years of professional experience working with a range of emotional and relational concerns.
What credentials does she hold and where is she based?
She holds the LISW credential and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions structured and what formats are available?
Please confirm current session options before booking to learn which formats are offered for meetings and follow-ups.
How does the subscription and cost system work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.