- Integrative approach
- Family concerns
- Practical coping skills
About David
David Francis works from an integrative, person-centred stance that aims to help people feel heard and understood. He uses straightforward, practical conversation to help people manage stress, anxiety and low mood. David presents a calm presence and focuses on what someone needs next rather than on jargon or labels.
He draws on attachment-based ideas to look at how early relationships shape current patterns. He also uses cognitive behavioural techniques to spot unhelpful thinking and try small experiments that can change how a person feels. Mindfulness and psychodynamic ideas are woven in when they help someone make sense of emotions and behaviour.
Sessions are paced to the individual. David invites people to bring whatever feels most pressing and works at a pace they find manageable. That can mean talking through a recent event, noticing thought patterns, or practising breathing and grounding techniques in the session.
David has four years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He has supported people with relationship concerns, family problems, addictions, grief, trauma and issues around self-esteem and intimacy.
People who are unsure what to expect can start with a short conversation about goals and practical next steps. David encourages clear, realistic aims and regular review so therapy stays relevant to day-to-day life.
How attachment and CBT translate to online work
David uses attachment-based ideas to look at how past relationships shape current reactions and patterns. In online conversation this can mean talking about recurring relationship themes, noticing how someone responds to distance or closeness, and trying small changes to how they relate to others.He also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing different behaviours. Online sessions can include talking through examples from daily life, setting small experiments between sessions, and returning to what worked or did not work.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, try a method for a few sessions, and adjust based on what feels helpful. Clients and the counsellor decide together which tools to keep using.
The practical benefit of online therapy is that it can fit into a busy week more easily. Please confirm available session formats before booking, as current options are listed when you begin the sign-up process. Online work can make it easier to have shorter check-ins, avoid travel time, or join from quieter surroundings when that helps you attend more regularly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be discussed in sessions?
David works with a range of concerns including stress, anxiety, depression, relationship difficulties, family problems, addiction and grief. He also helps with issues such as self-esteem, body image, attachment worries and communication difficulties.
What is the therapy style like?
He uses an integrative, person-centred style that combines warmth and practical tools. Conversations focus on what feels most useful and may include noticing thoughts, exploring relationship patterns, and practising small coping steps.
How much clinical experience does he have?
He has four years of experience working with people on a range of issues including trauma, addiction and life transitions. That experience informs a flexible approach tailored to each person.
What qualifications or registrations are held?
David is a member of the British Association for Counselling and Psychotherapy, BACP. This is the credential information supplied.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted; he works with people in the United Kingdom.
How are sessions charged or billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific pricing is provided through the service when booking.
What are the first steps to begin?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability. The initial steps include a brief match and planning the first session.