- Practical coping skills
- Calm listening
- Goal-focused work
About Dayna
Dayna Roueiheb is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people manage stress, anxiety, and the pressures of parenting and family life. She writes and listens with straightforward care to help clients feel understood and less alone. Dayna aims to create a calm space where people can bring their concerns and begin practical work toward clearer days.
With 11 years of clinical experience in California, Dayna helps people address low self-esteem, motivation struggles, and the everyday weight of life changes. She also works on caregiver stress, communication problems, control issues, impulsivity, and isolation or loneliness. Her approach is collaborative and goal-oriented, so clients and therapist set clear steps together.
Sessions focus on concrete skills and conversations that can be used right away. Dayna encourages simple, realistic strategies for managing worry and improving relationships at home. She emphasizes steady progress rather than quick fixes, and she checks in about practical barriers that get in the way of change.
People who reach out can expect direct, respectful feedback and help making small, sustainable shifts. Dayna aims to support parents and adults navigating family tension without judgment. She encourages anyone feeling overwhelmed to take the first step and explore whether therapy might help.
Her work is grounded in evidence-based therapeutic techniques and real-world problem solving. Dayna partners with clients to identify strengths and build routines that reduce stress and increase confidence over time.
Approaches that help families and parents online
Dayna draws from evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building for managing anxiety and stress, teaching simple breathing, grounding, and planning tools that reduce overwhelm and shorten distressing moments. Another approach focuses on communication skills for family relationships, helping people practice clearer requests, active listening, and setting reasonable boundaries to reduce conflict.Choosing the right approach is a shared process. Dayna works with each person to identify goals, try techniques, and adjust methods based on what helps most. She explains options plainly and pairs strategies with everyday routines so progress can be steady and achievable.
Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for consistent check-ins during life transitions. It can also let people focus on a shorter check-in or a longer conversation depending on what they need that week. Licensed professionals can often offer flexible scheduling to help therapy fit into family routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Dayna commonly help with?
She helps people who struggle with stress, anxiety, family tensions, parenting issues, low self-esteem, and coping with life changes.
What is her general therapy style?
Her style is collaborative and practical, focusing on clear steps and skills that clients can use between sessions.
How much clinical experience does she have?
Dayna has 11 years of professional experience working in California settings with adults facing family and personal stressors.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which language are sessions offered in?
Sessions are offered in English.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work for therapy with her?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.