- Interactive sessions
- Goal oriented
- Life transitions
About Dell
Dell Bednar is an Ohio Licensed Professional Clinical Counselor (LPCC) with 25 years of experience. She offers a direct, interactive style that focuses on practical steps people can use right away. Dell wants to help clients feel heard and move forward from stress, anxiety, depression, loss, and addiction.
Her background includes long experience supporting people through major life changes and career transitions. She also works with concerns around parenting, relationship issues, trauma and abuse, and compassion fatigue. Sessions use clear conversations to identify small, achievable goals.
Dell draws on cognitive behavioral methods to help people change unhelpful thoughts and behaviors. She also uses narrative work to help people reframe their life stories. Solution-focused techniques are used to build on what already works for each person.
Her counseling approach is collaborative. She and the client shape a plan together based on current needs and goals. The work aims to be respectful and practical, with an emphasis on what can be tried between sessions.
If someone is ready to explore change, Dell offers supportive guidance and coaching-style feedback. She encourages measured steps and ongoing review so progress can be tracked and adjusted over time.
How Dell’s approaches translate to online therapy
CBT, or cognitive behavioral therapy, looks at the link between thoughts, feelings, and actions. In sessions this approach helps people test unhelpful thoughts and try small behavioral changes to reduce anxiety or depression.Motivational Interviewing focuses on strengthening a person’s own motivation to change. It uses empathetic questions and reflections to clarify goals for addiction recovery, habit changes, or career shifts.
Finding the right approach is part of the process. Dell will work with each person to decide which methods fit their needs, goals, and preferences. That decision is made together and can be adjusted over time as progress is reviewed.
Confirm the available session formats before booking since the profile does not list them. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and offer more flexible scheduling. It can also allow shorter check-ins when needed or sessions without video if that better suits a person's comfort or bandwidth.
Areas of expertise
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does Dell commonly address?
She works with stress, anxiety, depression, addictions, grief, and coping with life changes, plus parenting and career concerns.
What is her general therapy style?
Her style is interactive and collaborative, combining practical strategies and conversational coaching to set and reach goals.
How long has she been practicing?
Dell has 25 years of experience working as a counselor and life coach with a wide range of concerns.
What credentials and region are listed?
She is an Ohio Licensed Professional Clinical Counselor (LPCC) based in Ohio.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.