- Stress and anxiety
- Parenting support
- LGBTQ related issues
About Elizabeth
Elizabeth Felthous, LPC, offers a practical, down-to-earth approach to therapy. She focuses on helping people manage stress, anxiety, and depression. She also supports people with parenting concerns, trauma and abuse, and LGBTQ-related issues. Her style aims to make it easier to talk about hard things and to take steady steps forward.
Elizabeth draws on 17 years of professional experience working with people across a range of emotional struggles. Sessions are intended to be a calm space to say what’s on your mind and to test out new ways of handling problems. She emphasizes listening first, then working together on concrete steps you can try between sessions.
Clients often bring concerns about panic, social anxiety, mood swings, guilt, or shame. In sessions she helps name patterns that get in the way and practices alternative responses. The work can include short-term strategies for immediate relief and longer-term plans for steady change.
She is licensed in Texas as a licensed professional counselor - LPC. Elizabeth provides care in English and does not take international clients. If you are a parent feeling overwhelmed, or someone coping with past trauma or identity-related stress, she supports people through realistic, manageable changes.
To begin, expect a collaborative conversation about what you want to change and how therapy can fit into your life. Elizabeth aims to help people feel more capable and less stuck as they move toward goals.
How evidence-based techniques translate to online care
Many people benefit from practical, evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on building coping skills. One common approach teaches concrete tools for managing anxiety and panic, such as breathing and step-by-step exposure to feared situations. These techniques help reduce immediate distress and build confidence over time. Another approach emphasizes identifying unhelpful thought patterns and testing more balanced thoughts to improve mood and reduce guilt and shame. This helps people respond differently to stressful moments.Finding the right approach is part of the process. The therapist will work collaboratively with each person to select methods that match their needs, goals, and preferences. Together they review what feels useful and adjust the plan as therapy progresses so sessions stay practical and relevant.
The biography does not list specific online session formats. Please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It can also help people keep momentum between appointments by practicing strategies in their everyday settings. Licensed professionals tailor session pacing and tools to the client rather than promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She works with stress, anxiety, depression, parenting issues, trauma and abuse, and LGBTQ related concerns. Additional foci include panic, social anxiety, mood disorders, guilt, and shame.
How would you describe her therapeutic style?
She creates an open, nonjudgmental space and listens closely to what matters to you. Then she and the client collaborate on practical steps to try between sessions.
What is her background and experience?
Elizabeth has 17 years of professional experience supporting people with a range of emotional and parenting challenges.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for therapy with her?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.