- Family concerns
- Anxiety and stress
- English and Spanish
About Elizabeth
Elizabeth Morlet is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She brings four years of professional experience helping people navigate stress, anxiety, relationship difficulties, family conflict, and grief. Elizabeth speaks English and Spanish and emphasizes a respectful, practical approach that recognizes each person's own strengths.
She begins by listening to the whole story and helping clients identify their priorities. Sessions focus on clear, achievable steps people can try between meetings. Elizabeth encourages clients to build on what already works in their lives while addressing patterns that cause repeated strain.
Elizabeth draws on evidence-based therapeutic techniques to address anxiety and panic, social fears, and strained communication. She also helps people strengthen self-esteem, work through forgiveness, and manage workplace stress. Her approach is collaborative and goal-oriented, with attention to everyday obstacles and practical coping skills.
Clients often leave sessions with simple strategies to reduce immediate distress and with skills for longer-term change. Elizabeth supports people through grief and loss in ways that respect individual timing and needs. She aims to make therapy feel manageable for busy lives.
To begin, she asks new clients to complete a short matching questionnaire and then schedule sessions based on availability. The process is designed to help people take an early, concrete step toward feeling more in control.
How evidence-based techniques fit into online therapy
Elizabeth uses evidence-based therapeutic techniques to guide sessions toward clear, manageable goals. Cognitive-style approaches focus on identifying unhelpful thinking and testing new ways of thinking and acting; these methods can help with anxiety, panic, and social fears. Behavioral strategies emphasize small, steady practice of coping skills and graded exposure to reduce avoidance and improve daily functioning.Finding the best approach is a collaborative process. The therapist will work with the client to choose methods that match their needs, goals, and comfort level. Together they review what is helping, adjust strategies, and decide on homework or practice that fits the person's routine.
Confirm the session formats available before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for check-ins during work breaks or quieter parts of the day. It can also mean shorter, focused sessions when that works better for a client's schedule. Ask about current options during the scheduling step so sessions match your practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does this therapist address?
Elizabeth focuses on stress, anxiety, relationships, family conflict, grief, and self-esteem. She also works on communication problems, forgiveness, isolation, life purpose, panic, self-love, social anxiety, and workplace issues.
What is the general approach or style in sessions?
Sessions are collaborative and practical, with an emphasis on listening and identifying clear steps to try between meetings. The therapist helps clients build on strengths while addressing patterns that cause ongoing difficulty.
How much professional experience does the therapist have?
She has four years of professional work experience supporting people with stress, anxiety, relationship concerns, family conflict, and grief.
Where is the therapist licensed and located?
Elizabeth is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.