- Attachment-informed
- Goal focused
- BACP member
About Gail
Gail Rickaby is a counsellor working in the United Kingdom who helps people facing stress, anxiety, depression and relationship problems. She also supports those affected by trauma and abuse, and people struggling with self-esteem, motivation and confidence.
Gail aims to make the first steps into counselling straightforward. She explains things clearly and keeps sessions practical. Conversations focus on what is happening now and on small changes you can try between sessions.
Her approach draws on attachment-based ideas and client-centred practice. That means she pays attention to how relationships shape feelings and encourages people to lead the pace and focus of their work. Solution-focused techniques are used to set short-term goals and notice progress quickly.
Gail has eight years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her background includes work with people whose lives have been affected by loss, addiction and intimate trauma. She supports those dealing with anger, grief and major life changes.
Sessions are explained in straightforward language and guided by each person’s needs. Gail invites clients to explore useful tools for communication, boundaries and self-care. She works together with people to find manageable ways forward and to build confidence in day-to-day life.
How Gail’s approaches work for online therapy
Attachment-based work looks at how early and current relationships affect feelings and behaviour. Online conversations can help spot patterns in relationships and develop new ways of connecting and setting boundaries. Client-centred practice puts the person’s priorities first and follows their pace. In remote sessions this means the counsellor listens carefully and mirrors what matters most to the client, helping them shape each meeting to fit their needs.Finding the right approach is part of the work together. Gail will discuss different options and decide with the client which methods suit their situation, goals and comfort level. This is a collaborative process and the plan can change as needs do.
Please confirm the exact session formats before booking, as those details are not specified here. Online therapy can make it easier to fit counselling around daily life, for example by removing travel time and allowing shorter check-ins during a lunch break. It can also work better when someone prefers not to use video, or when a quieter environment or lower bandwidth is needed. Registered or accredited professionals can help you choose how sessions are scheduled to match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Gail commonly help with?
Gail supports people with stress, anxiety, depression and relationship issues, plus trauma and abuse. She also helps with self-esteem, addictions, grief and coping with life changes.
What is her therapeutic style like?
Her work is practical and client-centred, focusing on what matters to the person in front of her. Sessions often include goal-setting and steps to try between meetings.
How much experience does she have?
She brings eight years of professional experience supporting people through a range of concerns including trauma, loss and addiction-related behaviours.
What credentials and location apply to her practice?
Gail is a member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with people within the United Kingdom.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gail?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.