- Strengths focused
- Faith informed
- Goal oriented
About Glendenise
Glendenise McPherson is a licensed clinical social worker with seven years of experience. She practices in New York and brings a faith-informed perspective for clients who find that helpful. Glendenise speaks directly and kindly, inviting people to be honest about where they are and what they want to change.
Her work centers on common struggles like stress, anxiety, low self-esteem, and depression. She also helps with relationship concerns and family difficulties, and she addresses related issues such as attachment concerns, blended family stress, codependency, loneliness, jealousy, narcissistic dynamics, and building self-love.
In sessions she focuses on practical steps and short-term goals. She uses tools from Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. She also draws on Solution-Focused Therapy to set clear targets and track small changes that add up over time.
Glendenise aims to help people notice their strengths and apply them to everyday challenges. She emphasizes courage, honest reflection, and steady progress rather than quick fixes. Sessions tend to involve concrete strategies, problem-solving, and homework that fits into a person's routine.
People who prefer a direct, supportive approach and want help making measurable changes may find her style helpful. She asks new clients to reflect on what they want to be different and to commit to taking steps between sessions.
How CBT and Solution-Focused Work Online
Glendenise uses Cognitive Behavioral Therapy to help identify patterns of thought and behavior that keep problems going. In plain terms, CBT looks at what you think and do, and then tests small changes to see if they make life easier. It is often helpful for anxiety, stress, low mood, and self-esteem concerns.She also uses Solution-Focused Therapy, which narrows the work to clear goals and practical steps. This approach helps clients clarify what they want to be different and try brief experiments between sessions to move toward that goal.
Picking the right approach is a team effort. The therapist will discuss your needs, goals, and preferences and suggest which methods to try first. If something isn’t working, she will adjust the plan so it fits your life and priorities.
Session logistics should be confirmed before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments around work, childcare, or commuting by removing travel time. It also allows focused check-ins and homework review that can slot into a busy week, while keeping the work collaborative and goal driven.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, family conflicts, and low self-esteem. Additional focus areas include attachment issues, blended family matters, codependency, loneliness, jealousy, narcissism, and self-love.
What is her general therapy style?
Her approach is practical and direct, with an emphasis on short-term goals and concrete steps. Sessions combine thought-focused work and solution-oriented planning to make everyday changes.
How much experience does she have?
She has seven years of professional experience working with people facing the concerns listed above.
What are her credentials and where is she based?
She is an LCSW, licensed in New York, and works with clients from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.