- Cognitive-behavioral focus
- Practical skill building
- Support for parenting
About Greg
Greg Martray is an LPC (Licensed Professional Counselor) who focuses on helping people manage depression, anxiety, anger, and challenging behaviors. He draws on a cognitive-behavioral approach and other evidence-based techniques to meet people where they are and help them move toward practical goals.
Greg earned a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh, Pennsylvania. He has worked in the field for 16 years and brings that experience to conversations about relationships, parenting, career stress, grief, mood concerns, and attention-related struggles.
In sessions he keeps things straightforward. He helps clients identify unhelpful thoughts and behaviors, practice new skills, and build routines that support daily life. Sessions are focused on steps clients can try between meetings to track what works.
Greg’s experience includes supporting people through life transitions, coping with bipolar and depressive episodes, and addressing substance-related concerns. He also supports people working on intimacy-related issues, self-esteem, and anger management.
Clients can expect a practical, collaborative approach. Goals are set together and progress is reviewed regularly. Greg communicates in clear, everyday language and aims to make therapy a manageable part of a busy life.
How cognitive-behavioral approaches work online
Greg commonly relies on cognitive-behavioral techniques, which help people spot and change unhelpful thoughts and behaviors. This approach is practical and skill-based, useful for anxiety, depression, anger, and attention-related difficulties.He also uses additional evidence-based therapeutic techniques to tailor sessions to each person's needs. These methods often include behavioral experiments, structured problem solving, and skills practice that can be tracked between meetings to see what helps.
Finding the right approach is collaborative. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what proves helpful. That process helps ensure work in sessions matches daily life and priorities.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people try skill practice at home and review progress with their therapist without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Greg often address?
Greg works with people on relationship and family topics, parenting stress, anger, self-esteem, anxiety, depression, addictions, grief, intimacy-related issues, career strain, bipolar disorder, coping with life changes, and ADHD.
What is his therapeutic style like?
He uses a cognitive-behavioral approach alongside other evidence-based techniques. Sessions focus on identifying unhelpful thoughts, practicing new skills, and trying practical steps between meetings.
How much experience does he have?
He has 16 years of experience working in counseling and related roles.
What credentials and region are listed?
He holds the LPC credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with him?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.