- Solution-focused steps
- Mindfulness practices
- CBT techniques
About Holly
Holly Ellison is a Licensed Mental Health Counselor who focuses on practical help for people feeling overwhelmed, stuck, or unhappy. She speaks plainly and works to help parents and individuals find clearer ways forward when life feels chaotic. Her approach aims to reduce daily stress and make small changes that add up over time.
Holly draws from several well-known therapy methods to tailor sessions to each person's needs. She uses client-centered techniques to keep the conversation focused on what matters most to the client. Cognitive Behavioral Therapy helps identify patterns of thinking that get in the way and replace them with more helpful habits.
Mindfulness practices and solution-focused strategies are woven into her work when clients want tools for calm and immediate, practical steps. Motivational Interviewing is used to support people who are weighing change or struggling to stick with new habits. These approaches are mixed based on what the client needs that week.
Holly has worked for more than 11 years in community and hospital settings, offering both individual and group counseling. That background includes in-school and in-home work as well as inpatient and outpatient psychiatric services. This range informs a flexible, down-to-earth style.
She helps with concerns like stress, anxiety, anger, low self-esteem, parenting challenges, grief, ADHD, relationship and communication problems, and career stress. Holly aims to teach coping skills, reduce symptoms, and support clearer decision making.
How therapeutic approaches fit with online counseling
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. In an online setting this means sessions center on your priorities and feel guided by your pace and concerns. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete tools to change them. Online sessions can include homework, thought records, and step-by-step behavior plans that you use between meetings.Finding the best approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that match your needs. You and the therapist adjust the plan over time based on what helps you make steady progress.
Session formats should be confirmed before booking so you know what options are offered. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also supports using real-life examples during sessions and assigning practical exercises you can do between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Holly help address?
She helps people manage stress, anxiety, anger, low self-esteem, parenting concerns, grief, ADHD, relationship and communication problems, career stress, and compassion fatigue.
What is her general therapy style?
Holly uses a practical, client-centered style that combines problem-solving and skills practice. She focuses on tools you can use between sessions.
What experience does she bring?
She has 11 years of experience working in community and hospital settings, including individual and group counseling as well as in-school and in-home services.
What credentials and region are listed?
Holly is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats Holly offers at this time.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.