- Practical coping skills
- Communication help
- Focus on self-love
About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor (LPC) practicing in Tennessee with ten years of experience. She focuses on helping people facing depression, anxiety, stress, and issues with self-esteem. Her work often centers on family concerns and related communication difficulties.
She creates a welcoming space where clients can talk through painful emotions without judgment. Sessions emphasize practical skills that make daily life easier. JaLissa helps people develop clearer communication, recover from hurt, and strengthen self-love.
Her work draws on evidence-based therapeutic techniques to build coping strategies for stress and anger. She partners with each person to set goals and try tools that fit their routines. Progress is paced to the client's needs so changes feel manageable.
JaLissa pays attention to cultural context and personal history when shaping sessions. She focuses on what the client brings into the room and how to translate insight into action. That might include structured practice, problem-solving, or reflective conversation.
People who come to her often want straightforward guidance and steady support. She aims to help clients leave sessions with real steps they can use between meetings. If you want help with family tensions, communication problems, or building more self-compassion, she offers an approach that balances empathy with practical work.
How therapeutic methods fit into online sessions
JaLissa draws on evidence-based therapeutic techniques to guide her work. One approach focuses on building practical coping skills for stress and anxiety, teaching step-by-step tools people can practice between sessions. Another element emphasizes improving communication skills, using role-play and structured exercises to help people express needs and set boundaries more clearly.Finding the right mix of techniques is part of the process. She collaborates with each person to decide which methods match their goals and daily life. This means trying an approach, checking how it feels, and adjusting based on what helps the client make steady progress.
If you are considering online therapy, confirm the available session formats before booking since the biography does not list them. Many people find online work helps fit therapy into busy schedules, makes follow-up easier, and supports continuity when travel or work demands change. Online sessions can allow for shorter check-ins, flexible scheduling, and easier access to consistent support while still centering the goals you set with your therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with people dealing with stress, anxiety, depression, anger, low self-esteem, and family-related issues. Additional focus areas include communication problems, forgiveness, and self-love.
What is her approach to therapy?
Her practice uses evidence-based therapeutic techniques and emphasizes practical strategies. Sessions aim to teach tools for managing emotions and improving communication.
How long has she been practicing?
She has ten years of experience working as a therapist with people facing emotional and relational challenges.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.