- Client-centered
- CBT informed
- Addiction focus
About Jenna
Jenna Stevens, LPC, helps people facing stress, anxiety, addictions, depression, and major life changes. She focuses on issues like relationship strain, family concerns, trauma and abuse, anger, self-esteem, and bipolar disorder. Jenna aims to make it easier to talk about hard things without feeling judged.
She uses a warm, listening approach that centers the person's experience. Sessions are meant to be straightforward and practical. Jenna encourages clients to set small goals and try techniques between meetings to see what helps in daily life.
With 12 years of experience as a licensed professional counselor in Texas, Jenna draws on client-centered methods to build trust. She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. Together these approaches guide problem-solving and new habits.
Jenna brings specific experience with drug and alcohol addiction and other substance concerns. She works with people who want concrete ways to manage urges, reduce risk, and rebuild routines. Her focus is on steady progress rather than sudden fixes.
Appointments start with listening to what matters most and setting realistic steps. Jenna supports people who want clearer thinking, more stable moods, and healthier responses to stress. If you are weighing therapy, she frames the work as a shared effort toward clearer goals and better everyday functioning.
How these approaches guide online care
Client-centered therapy focuses on listening and following the person's priorities. The therapist provides an accepting atmosphere, reflects what you say, and helps you sort out what matters most. This approach helps when someone needs a steady, nonjudgmental space to talk through family or life stresses.Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors interact. It uses clear steps and exercises to test unhelpful thoughts and try different behaviors. CBT is often used for anxiety, depression, and managing cravings related to addiction.
Finding the right approach is part of the work. Jenna will collaborate with each person to decide which methods fit best. She helps set practical goals and adjusts techniques based on progress and preferences.
The biography does not list specific session formats for online care, so confirm available formats before booking. Many people find online sessions helpful for fitting therapy into a busy week, shorter check-ins between tasks, or avoiding travel time. Online work can make it easier to try techniques in real-life settings and bring examples from day-to-day routines into sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jenna help with?
She supports people dealing with stress, anxiety, depression, bipolar disorder, addiction, trauma, anger, relationship and family concerns, self-esteem issues, and coping with life changes.
What is her therapeutic style like?
Her style is listening-centered and practical. She encourages goal-setting and uses simple techniques you can try between sessions.
How much clinical experience does she have?
Jenna has 12 years of professional experience working in counseling and related settings.
What credentials and location apply?
She holds the LPC credential and is licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.