- Family and parenting
- Relationship help
- Skills and insight
About Jessica
Dr. Jessica Schweigert is a Licensed Professional Counselor (LPC) in Wisconsin. She focuses on relationship concerns, family and parenting struggles, and issues with self-esteem and coping during life changes. Parents and individuals turn to her for help with communication problems, attachment concerns, and the stress that comes with divorce or separation.
She brings nine years of clinical experience to sessions. Her work blends psychodynamic therapy and Acceptance and Commitment Therapy (ACT). That means she helps people look at how past patterns affect current life, while also teaching skills to notice thoughts and act according to values.
Sessions aim to be warm and nonjudgmental. The therapist encourages open talk about feelings and behaviors. Together they identify patterns, practice realistic coping skills, and set small goals that fit daily life.
Dr. Schweigert has helped people facing substance use concerns, domestic violence impacts, fertility stresses, and midlife transitions. She also supports those managing post-traumatic stress, guilt, shame, and social anxiety. Her approach combines understanding where problems come from with practical exercises to reduce distress.
People often leave sessions with clearer communication strategies and a plan for the next steps. The process is collaborative and paced to each person's needs. For parents, work may include focused strategies for handling conflict and improving family interactions.
How her approaches guide online work
Dr. Schweigert uses psychodynamic ideas and Acceptance and Commitment Therapy (ACT) in her practice. Psychodynamic work focuses on patterns that began in earlier relationships and how those patterns appear now, helping clients see repeated themes and make different choices. ACT teaches people to notice thoughts and feelings without getting stuck and to take actions that align with what matters most in life.Choosing the right approach is part of the work together. She will talk with each person about goals and preferences and try methods that match those aims. That collaborative process helps shape sessions so they feel useful and realistic for day-to-day life.
If you are considering online therapy, confirm which session formats are offered before booking since the biography does not list them. Online options can make it easier to fit sessions into a busy schedule, shorten travel time, and allow quick follow-ups between in-person visits. They can also support steady work on communication skills, coping tools, and parenting strategies without needing a long commute.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with relationship, family, and parenting challenges plus self-esteem and coping with life changes.
How would you describe her therapeutic style?
Her style mixes understanding past patterns with present-focused skill building using psychodynamic ideas and Acceptance and Commitment Therapy.
What kind of experience does she have?
She has nine years of professional work experience in counseling.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.