- Person-focused approach
- Practical strategies
- Encouraging style
About Jill
Jill Martin is a counsellor who supports people facing stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and major life changes. She works with those dealing with relationship strain, grief, intimacy-related concerns, eating and anger issues, and mood conditions such as depression and bipolar. Jill also offers help around specific challenges like panic attacks, OCD patterns, process addictions, and smoking or vaping cessation.
Jill uses a person-focused approach that puts the client’s experience at the centre. She treats clients as experts in their own lives and builds on existing strengths. Sessions are practical and straightforward, aimed at small steps that lead to clearer thinking and better coping.
She draws on methods including Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy, along with Motivational Interviewing and Solution-Focused Therapy. These approaches are applied to suit each person’s needs and goals rather than following a single fixed plan.
Jill holds NCPS and brings 17 years of professional experience working in the United Kingdom. Her style is warm, encouraging and down to earth, with an emphasis on helping people find workable strategies for everyday life. She aims to make the first step feel attainable and to keep progress practical and focused on what matters most to the client.
For people who are unsure how to begin, Jill guides the initial choices and supports gradual change through collaborative planning and short-term goals.
Approaches that suit online counselling
Client-Centred Therapy focuses on understanding the person’s experience and building on their strengths. It helps when someone wants a calm, non-judgemental space to talk and clarify what matters to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It is often useful for anxiety, panic, mood changes and certain compulsive behaviours.Finding the right approach is part of the work. Jill will discuss options and decide together with the client which methods fit best. That conversation considers the client’s goals, preferences and the problems they want to address, and the plan can be adjusted as therapy progresses.
Session options are not specified in the biography, so please confirm current session formats before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow more flexible scheduling. It can also let someone choose a quieter setting, use fewer devices with lower bandwidth, or do a shorter check-in when a full session feels difficult. Registered or accredited professionals can adapt exercises and homework to suit remote work, keeping the focus on practical steps that work in daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jill help with?
She supports people with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, grief, relationship strain, eating and anger issues, mood conditions and related difficulties like panic, OCD patterns and process addictions.
How would you describe her therapeutic style?
Jill takes a person-focused, practical approach. She listens to the client’s priorities, builds on strengths and works towards small, achievable steps.
What background and experience does she have?
Jill has 17 years of professional work experience and has spent that time helping people with a wide range of emotional and behavioural concerns.
What credentials and location are listed for Jill?
She holds NCPS and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs and sessions arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.