- Stress and anxiety help
- Perinatal support
- Practical coping tools
About Jillian
Jillian Mittiga is a licensed clinical social worker who focuses on helping people manage stress, anxiety, parenting challenges, career concerns, depression, and life changes. She aims to build a practical, down-to-earth connection so clients feel heard and supported. Her approach is collaborative and straightforward, with an emphasis on real change that fits everyday life.
Clients can expect conversations that center on their stories and strengths. Jillian listens for patterns that get in the way and helps people try new ways of responding. She favors clear goals and small steps that add up to meaningful progress over time.
Jillian brings 17 years of experience to her work in New York. She holds the LCSW-R credential, which she uses to guide her practice and clinical judgment. She also has certification in perinatal mental health and often supports people who are trying to conceive, expecting, or adjusting to new parenthood.
Sessions blend practical problem solving with emotional support. Jillian helps with coping tools, behavior management, and planning for life transitions. She also works on managing anxiety and depression in ways that fit a client's daily routine.
Outside the therapy room, she values family time, catching up with friends, and relaxing with her cats. That balance informs her belief that steady, manageable changes often produce the most lasting results.
Evidence-based tools and online support for everyday challenges
Jillian uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes behavioral strategies to shift unhelpful routines and rebuild healthier habits; this helps with parenting challenges, stress, and behavior management. Another approach centers on emotion-focused work to identify feelings, name worries, and develop coping responses; this is often useful for anxiety and depression.Finding the right approach is a team effort. Jillian works with each person to figure out which techniques fit their needs, goals, and preferences. She adjusts strategies over time so the work stays relevant and manageable.
If you are considering online therapy, confirm the session formats available before booking so you know what will be offered. Online work can make scheduling easier, let people check in from different locations, and reduce travel time so therapy fits into a busy day. It can also accommodate shorter check-ins when time is limited or allow phone or video options depending on what the therapist provides. Ask about the current session options when you start the process so you can choose what works best for your routine.
Areas of expertise
Primary focus
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Jillian address?
She focuses on stress, anxiety, parenting, career issues, depression, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and pragmatic, with an emphasis on clear goals and small, doable steps toward change.
How much experience does she have?
She has 17 years of clinical experience working with adults on a range of life and emotional concerns.
What are her credentials and location?
Jillian holds the LCSW-R credential and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.