- Client-centered focus
- CBT tools
- 15 years experience
About John
John Asuncion helps people who are feeling overwhelmed, stuck, or unsure how to handle changes in their lives. He welcomes conversations about stress, anxiety, parenting strain, relationship and intimacy concerns, grief, addiction, or struggles with mood and self-esteem. John uses straightforward language and practical steps so parents and individuals can take action between sessions.
He draws on 15 years of clinical experience and works from a client-centered perspective. That means sessions focus on the person's goals and experiences, not a one-size-fits-all plan. John also uses cognitive behavioral techniques to help identify unhelpful thinking and build new coping skills.
His background includes work in both inpatient and outpatient settings. Over the years he has supported people facing trauma, depression, anxiety, identity questions, substance use, crisis moments, and conflicts with others. This variety has shaped a flexible, culturally aware approach to care.
In sessions John aims to create a warm, nonjudgmental atmosphere where strengths are noticed and practical strategies are practiced. He helps clients develop clearer thinking, problem-solving routines, and behavior changes that make daily life more manageable. Many people come for help with parenting challenges, family stress, or life transitions.
Meeting people where they are is central to his method. He listens for what matters most, partners on realistic goals, and offers tools that can be used between appointments to maintain progress.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening closely to the client's experience and following their lead. It helps people clarify what matters to them and sets the pace for change. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns. CBT is often used for anxiety, depression, stress, and managing mood or behavior.Finding the right approach is part of the work. John will collaborate with each person to decide which methods match their needs, goals, and preferences. That process can include trying a skill-based CBT exercise one week and a client-centered check-in the next, adjusting as goals evolve.
If you are considering online therapy, confirm the available session options before booking. Online sessions can make it easier to fit care into busy schedules, allow shorter check-ins when time is limited, and reduce the need for travel. Many people find that video or phone sessions help maintain regular momentum between appointments while still focusing on practical skills and personal goals.
Areas of expertise
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
New York, Maine
Languages
English
Frequently asked questions
What issues does John commonly address in sessions?
He works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, LGBT concerns, relationship and intimacy-related issues, eating and sleeping problems, parenting, anger, career changes, bipolar mood issues, coping with life changes, coaching, compassion fatigue, and ADHD.
What is his general therapeutic style?
He practices a client-centered approach that prioritizes the client's perspective and goals, and he integrates cognitive behavioral therapy techniques to teach skill-based ways to change unhelpful thoughts and behaviors.
How long has he been practicing clinically?
He has 15 years of clinical experience, including work in both inpatient and outpatient settings supporting people with trauma, mood concerns, substance use, and interpersonal conflict.
Where is he based and what credentials does he hold?
He practices in New York and holds ME LCPC and NY LMHC credentials as listed.
Which languages are offered for sessions?
Sessions are offered in English.
Can he work with people outside the country?
He does not accept international clients at this time.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.