- Person-centered approach
- Focus on daily coping
- Support for parenting
About Johnna
Johnna Hayes is an LPC who brings a practical, person-centered approach to therapy. She greets each person with calm and direct care, aiming to create a space where clients can talk honestly about what matters to them. Her style is straightforward and supportive, so parents and individuals can take small steps toward clearer thinking and better coping.
With eight years of experience, Hayes focuses on everyday stresses like anxiety, low self-esteem, career concerns, relationship strain, grief, parenting challenges, anger, and depression. She also helps people who are managing life changes and ADHD. Sessions emphasize clear tools for managing emotions and improving day-to-day functioning.
Her work centers on building trust and practical skills. Conversations explore what is happening now and which changes are realistic for each person. She uses straightforward questions, listening, and collaborative problem solving to find workable strategies.
Johnna pays attention to how stress shows up in routines, work, and family roles. She supports parents who need help sorting priorities, setting boundaries, or coping with the pressure of caregiving. She also helps people reframe setbacks and build small habits that make a difference over time.
Readers who choose to meet with her will find a therapist who values clear goals and gradual progress. The first sessions tend to focus on immediate concerns and setting a few practical steps to try between meetings. That hands-on focus helps people see forward movement even when things feel stuck.
Evidence-based approaches and how they work online
Johnna uses evidence-based therapeutic techniques that focus on clear skills and practical changes. One common method emphasizes identifying unhelpful thinking patterns and testing them against real-life evidence to reduce anxiety and low mood. This helps people notice automatic thoughts and try small experiments that change how they react.A second approach centers on building routines and behavioral changes to improve mood and focus. That work looks at daily habits, sleep, activity, and small goal-setting to reduce stress and improve functioning for people coping with life changes or ADHD.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels doable. Together they decide which techniques to try and adjust the plan as needed based on what helps most.
Practical benefits of online therapy can include fitting sessions into a busy week and avoiding travel time. Because the biography does not specify session formats, confirm current options before booking. Online work can make it easier to schedule short check-ins, maintain continuity during life transitions, and practice strategies between sessions to see what helps in everyday life.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Johnna address?
She helps with stress, anxiety, low self-esteem, career and relationship difficulties, grief, parenting challenges, anger, depression, coping with life changes, and ADHD.
How would you describe her therapy style?
Her approach is person-centered and practical, focusing on building trust, listening closely, and working on clear steps to manage emotions and behavior.
What is her professional background?
She is a licensed professional counselor with eight years of experience helping people with everyday stressors and life transitions.
Where is she based and licensed?
She practices in Oklahoma and holds the LPC credential listed as OK LPC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.