- Family and parenting
- Stress and anxiety
- Grief and loss
About Julie
Julie Biggs uses a client-centred approach that puts the person and their experience at the heart of each session. She welcomes people who are feeling overwhelmed and helps them make sense of difficult emotions. Julie explains things clearly and keeps sessions simple and practical for busy lives.
Julie has five years of professional experience in the United Kingdom working with a broad range of concerns. She has supported people managing stress, anxiety and mood disorders, as well as those facing grief and loss. Her work has also included clients dealing with addictions, trauma and abuse, and challenges linked to ADHD.
In sessions she focuses on helping people speak openly about what matters to them. Conversations tend to centre on current problems, coping strategies and clearer communication. She aims to create space for people to notice patterns and try new ways of handling difficult moments.
Julie also helps people who are navigating relationship and family pressures, parenting strain, separation and related communication problems. She offers practical suggestions for managing anger, guilt, shame and building self-compassion. Topics such as attachment, forgiveness and social anxiety are included in her work when relevant.
Her BACP credential is shown as part of her professional details. If you are thinking about starting, Julie encourages taking that first step and will guide you through the initial process.
Client-Centred Support Delivered Online
Client-Centred Therapy focuses on listening closely and reflecting back what a person is feeling. The approach helps people feel heard, clarifies their priorities and supports them in finding their own solutions. It is often useful for anxiety, low mood, grief and relationship stress.The same core idea applies when working about parenting or family pressures online: the therapist aims to follow your lead, ask useful questions and help you spot patterns. Conversations prioritise your goals and comfort, and the therapist will check in about what is working so the approach can change over time.
Finding the right approach is part of the work together. The therapist will help you decide whether client-centred conversations meet your needs or whether different methods might also help. This is a collaborative process based on your priorities, practical goals and personal preferences.
Practical benefits of online therapy include fitting sessions around family life and work, and reducing travel time so check-ins are easier to keep. Online sessions can also make it simpler to have shorter catch-ups or longer appointments when needed. Because the biography does not list specific session formats, confirm the exact options offered before booking so you know what will suit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Work can focus on stress, anxiety, addictions, trauma, grief, depression and mood disorders. Julie also supports people with family and parenting pressures, relationship concerns, anger and ADHD related struggles.
How does Julie approach therapy?
She uses Client-Centred Therapy, which prioritises the person’s perspective and feelings. Sessions are conversational and aim to help people make sense of their experience and try practical ways to cope.
What experience does she bring?
Julie has five years of professional work experience in the United Kingdom helping people with a range of emotional and behavioural concerns.
What are her credentials and location?
Her listed credential is BACP and she practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and can work with people who are based outside the United Kingdom.
Which session formats are available?
Session formats are not specified in the biography, so please confirm the current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.