- Practical tools
- Values-based work
- Mindful strategies
About Julie
Julie Mannarino is a licensed clinical social worker who helps people facing stress, anxiety, depression, and parenting strain. She speaks plainly and aims to make the first step feel manageable for people who are unsure where to begin. Julie works to create a calm space where thoughts and feelings can be shared without judgment.
She draws on twelve years of practice supporting adults with career challenges, relationship concerns, grief, and coping with life changes. Julie also addresses issues such as compassion fatigue, intimacy-related worries, anger, and self-esteem. She lists experience with mood disorders, ADHD, postpartum depression, and obsessive-compulsive tendencies as part of her focus.
Julie’s approach blends practical tools and gentle reflection. She uses Cognitive Behavioral Therapy to notice and shift unhelpful thinking. She applies Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps. Client-Centered Therapy informs her listening style, keeping the person’s goals central.
She also incorporates mindfulness practices to reduce reactivity and the Gottman Method for relationship work when appropriate. Sessions tend to involve a mix of conversation, skill practice, and planning simple actions to try between meetings. Julie encourages curiosity and steady progress rather than quick fixes.
Julie holds an LCSW - Licensed Clinical Social Worker - in Pennsylvania. Sessions are offered in English. If someone is considering starting, she suggests using the site tools to match and schedule a first appointment.
How Julie Integrates Therapeutic Methods Online
Julie commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in session. ACT focuses on helping people clarify what matters to them and take small steps toward those values, which can help with motivation and life changes. CBT looks at patterns of thought and behavior and teaches practical techniques to reduce anxiety and mood symptoms.She also uses Client-Centered Therapy principles, which means the therapist prioritizes listening and follows the client's lead. Finding the right mix of approaches is part of the work; Julie will collaborate with each person to decide what methods fit best with their goals and preferences.
The therapist's biography does not specify which remote session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, support shorter check-ins when needed, and reduce travel time. They also let people try techniques and homework in real-life routines and then discuss results in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Julie commonly address?
She works with stress, anxiety, depression, parenting challenges, and relationship issues. Other focuses include career problems, grief, compassion fatigue, and mood disorders.
What is Julie's style in sessions?
Julie listens in a nonjudgmental, client-centered way and blends talk with practical skills. Sessions often include reflection, skill practice, and concrete steps to try between meetings.
How much clinical experience does she have?
She has twelve years of professional experience working with adults on a range of concerns including anxiety, depression, and life transitions.
What credentials and region are listed?
She is an LCSW - Licensed Clinical Social Worker - licensed in Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.