- Client-centered approach
- CBT and DBT tools
- Parenting support
About Kaitlen
Kaitlen Forman is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, down-to-earth support. She keeps things simple and direct, and aims to help people move past life’s hard stretches. Her style is warm and straightforward, which can help reduce worry when you’re deciding whether to reach out.
She helps with stress, anxiety, depression, grief, and coping with life changes. She also supports people facing relationship strains, intimacy questions, parenting challenges, and issues related to addiction and trauma and abuse. LGBT concerns, self-esteem, career decisions, and coaching are also listed areas of focus.
Kaitlen draws on client-centered work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused methods. That means sessions often start with listening, then move to practical steps you can try between meetings. She balances understanding with clear tools for change.
Clients can expect a focus on everyday life problems and usable strategies rather than long theoretical talks. Sessions are conversational and goal-oriented, with attention to what feels doable at home. Her approach emphasizes partnership - she listens first, then helps you pick small steps to try.
With 11 years of experience, Kaitlen brings a grounded perspective to common struggles. If you want a therapist who is direct, empathetic, and focused on real-world solutions, she may be a good fit. To begin, follow the site’s Start Therapy process to match and schedule an initial appointment.
How her approaches fit into online therapy
Kaitlen commonly uses client-centered work and cognitive behavioral therapy (CBT) in her practice. Client-centered therapy focuses on listening without judgment and helping people find their own solutions, which can be useful when you need a space to make sense of feelings. CBT looks at links between thoughts, feelings, and behaviors and offers practical exercises to change patterns that cause distress.She also incorporates elements of dialectical behavior therapy (DBT), which teaches skills for managing strong emotions and improving relationships. DBT skills are often concrete and task-oriented, making them easy to practice between sessions whether therapy is in person or online.
Choosing the right approach is a team effort. Kaitlen will work with the client to identify goals, try methods that match those goals, and adjust strategies based on what helps. That collaborative process helps ensure sessions focus on needs and preferences rather than a one-size-fits-all plan.
If you are considering online therapy, confirm the available session formats before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy can fit around childcare, work, or other commitments.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does Kaitlen often help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting challenges, addiction, trauma and abuse, LGBT concerns, self-esteem, career questions, and life transitions.
What is her therapeutic style like?
Her style is client-centered and conversational. She listens closely, then offers practical steps and coping skills to try between sessions.
How much experience does she have?
Kaitlen has 11 years of clinical experience working with people on a range of everyday and complex concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) and practices in Texas with licensure listed for TX LPC and AZ LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to clients within applicable jurisdictional limits.
How does cost and billing work?
Cost varies by location and with therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.