- Client-centered focus
- CBT strategies
- Mindfulness tools
About Kaitlyn
Kaitlyn Tetreault is a Licensed Professional Counselor (LPC) practicing in Connecticut. She focuses on helping people who are dealing with stress, anxiety, depression, grief, and challenges related to addiction. Kaitlyn aims to make the first step toward change feel manageable and supported.
Kaitlyn creates a calm space where clients can share thoughts and feelings without judgment. Conversations focus on understanding what is causing struggle now and finding practical steps forward. She uses straightforward tools that people can apply between sessions.
Her work draws on client-centered therapy, which prioritizes the person’s goals and viewpoint. She also uses cognitive behavioral therapy to help people notice and shift unhelpful thinking patterns. Mindfulness techniques are brought in to support stress management and emotional regulation.
Kaitlyn has ten years of professional experience in counseling settings. That background includes helping people cope with life transitions and grief, and addressing anger and self-esteem concerns. She approaches each case as individual, tailoring strategies to what the person needs that week.
People can expect practical conversations that balance emotional understanding with doable steps. Kaitlyn supports clients as they try new ways of coping and tracks progress together over time.
How these approaches can work online
Client-centered therapy focuses on listening and following the client's lead. The therapist reflects what is said and helps the person set goals that matter to them, which can be useful for stress, grief, and relationship concerns.Cognitive behavioral therapy, or CBT, helps people notice thought patterns that make problems feel worse. It brings simple exercises and behavior plans to sessions that someone can try between meetings to reduce anxiety or depressive symptoms.
Finding the right method is part of the work. The therapist will collaborate with the client to decide which approaches fit their needs, goals, and preferences, and adjust the plan as progress is tracked.
Confirm the current online session options before booking, since formats are not specified here. Online work can make therapy easier to fit into busy schedules, reduce travel time, and allow for shorter check-ins when useful. It can also allow people to use mindfulness exercises or CBT worksheets between meetings to keep momentum.
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does Kaitlyn commonly address?
She works with stress, anxiety, depression, grief and loss, addictions, anger, self-esteem, relationship and family issues, career worries, and coping with life changes.
What is her general therapy style?
Her approach is warm and practical. Sessions blend listening with specific strategies from client-centered work, CBT, mindfulness, and motivational interviewing.
How much counseling experience does she have?
Kaitlyn has ten years of professional experience working in counseling settings in Connecticut.
What credentials and region apply?
She holds the Licensed Professional Counselor credential, listed as CT LPC, and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.