- Mindfulness based
- Faith optional
- Minnesota online
About Kathleen
Kathleen McNabb is a Licensed Professional Counselor (LPC) who focuses on building a trusting therapy relationship. She aims to make people feel at ease so they can share their stories, strengths, and struggles. Kathleen centers sessions on what each person wants to achieve and works together with them to set practical goals.
She brings four years of clinical experience to her practice and has supported people facing depression, anxiety, and adjustment issues. Kathleen uses a mix of approaches to match a person’s needs, including mindfulness and skills-based work to manage difficult moments. She also integrates faith-based elements when clients request that option.
In sessions she listens first and then helps people identify small, manageable steps. She emphasizes teamwork between therapist and client and adapts the plan as goals change. Her counseling style is direct, warm, and supportive.
Kathleen offers online sessions to people located in Minnesota and guides clients through scheduling and planning. She values practical tools that fit into daily life, such as short coping strategies and routines that reduce stress. People looking for help with parenting, relationship strain, career stress, grief, or addictive behaviors can expect concrete suggestions and follow-up between sessions.
Her faith is part of her work when clients ask for it, and she keeps the focus on the client’s priorities. To begin, she encourages people to describe what they want to change and then builds a plan together.
How these approaches shape online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with what matters most. It helps when people feel stuck by guiding practical steps toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches tools to change unhelpful habits. It is useful for anxiety, depression, and stress management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped in the past. Together they try methods, track what works, and adjust the plan as progress is made.
Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online sessions can save travel time and let people join from locations that work better for them. Session formats supported by this therapist are provided for people located in Minnesota, so confirm the specific session options before booking. Online work often focuses on skills practice between meetings, shorter check-ins when needed, and tools that can be used right away at home or work.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does Kathleen address?
She helps people with stress, anxiety, depression, relationship strain, parenting challenges, grief, addictions, bipolar concerns, career stress, self-esteem, anger, intimacy-related issues, coping with life changes, coaching needs, and compassion fatigue.
What is her therapeutic style like?
The approach is collaborative and client-centered. Sessions focus on listening, goal setting, practical tools, and adapting the plan as needs change.
What experience does she bring?
She has four years of clinical experience working with people facing depression, anxiety, and adjustment issues and uses that background to inform each session.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, and provides services to people located in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs and session payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kathleen?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.