- Person-centered
- Trauma-informed EMDR
- Mindfulness-based
About Kenneth
Kenneth Mowery is a licensed professional counselor (LPC) with more than 30 years of clinical experience. He began his counseling work as a pastor, supporting individuals, couples, and families, and now practices full time as a psychotherapist in Colorado. Kenneth aims to listen first and follow the person's priorities in therapy.
He practices from a person-centered foundation, which means the client's concerns set the agenda in sessions. He seeks to understand each person's life story and to stand alongside them while they build healthier ways to respond to stress and change. Sessions are conversational and focused on practical steps that fit everyday life.
Kenneth integrates several approaches to meet a range of needs. He uses EMDR within a trauma-informed framework to address past hurts, and he incorporates mindfulness practices to help with anxiety and emotional regulation. He also brings a brain-health coaching perspective that connects psychotherapy with current neuroscience ideas.
People often come for help with stress, anxiety, relationship and parenting challenges, grief, addiction concerns, sleep or eating struggles, and career or self-esteem issues. Kenneth also works with mood conditions such as bipolar disorder and with attention-related concerns like ADHD.
He aims to tailor each session by drawing on different therapies and practical tools. The style is collaborative and grounded in real-life problem solving, with an emphasis on hearing the client's story and supporting change over time.
How his approaches translate to online therapy
Client-centered work focuses on the person's priorities and lived story. Online sessions can preserve that conversational, follow-the-client style where the therapist listens, reflects, and helps plan concrete next steps. This approach helps with stress, relationship concerns, and everyday coping tasks.EMDR is an approach used for processing traumatic memories and related distress. In practice it involves guided attention and bilateral stimulation alongside discussion of troubling memories, and it is commonly applied to trauma, abuse, and other painful past experiences.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. These techniques can support anxiety, sleep problems, and ongoing stress when practiced in short daily routines.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose or combine methods based on needs, goals, and personal comfort. Expect a process of checking what helps and adjusting the plan over time.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. Licensed professionals can adapt exercises, EMDR elements, and mindfulness practices to work in a remote setting while focusing on what best supports the client's daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Kenneth help with?
He works with many concerns including stress, anxiety, relationship and parenting issues, trauma and abuse, depression, grief, addictions, sleep and eating problems, anger, self-esteem, career questions, bipolar disorder, and ADHD.
How would you describe his therapeutic style?
His approach is person-centered and collaborative. Sessions are guided by the client's priorities and focus on practical steps that fit everyday life.
What is his professional background?
He has over 30 years of experience and began counseling as a pastor before moving into full-time psychotherapy practice.
What credentials and location are listed?
He holds the LPC credential and practices in Colorado.
Which languages are supported and can international clients work with him?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current options before scheduling to understand whether in-person or online sessions are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.