- Empathic listening
- Practical steps
- Family-focused support
About Kirsty
Kirsty Woodier is an integrative counsellor and psychotherapist who helps people facing stress, anxiety, depression, grief and relationship struggles. She works with concerns such as parenting challenges, family problems, addictions, anger and difficulties with self-esteem. Kirsty approaches clients with empathy and a non-judgemental manner to support them in working toward clearer goals.
Her main way of working is person-centred therapy, which focuses on listening and reflecting so clients feel heard. She also uses cognitive behavioural techniques when useful to help people notice patterns of thinking and try different actions. Sessions aim to be practical and straightforward while respecting each person’s pace.
Kirsty holds a Bachelor of Science with honours in Psychology and a Level 4 Diploma in Therapeutic Counselling. She is a member of the British Association for Counselling and Psychotherapy (BACP) and takes part in regular supervision and continuing professional development.
In sessions she encourages people to recognise their own strengths and make small, manageable changes. She can support those dealing with life transitions, blended family issues, attachment and communication difficulties, and concerns such as obsessive or compulsive behaviours.
People who choose her often want a warm, accepting space to talk things through and a counsellor who will collaborate on realistic next steps. If you want to discuss goals and a way forward, Kirsty offers a calm, patient approach to help you move forward.
How her approaches translate to online support
Person-centred therapy centres on being listened to and understood. In practice this means the counsellor gives space and reflection so clients can talk through what matters most and clarify their goals. It is helpful for relationship worries, parenting stress and feelings of isolation.Cognitive behavioural therapy focuses on identifying thought patterns and trying small behavioural experiments. It can help with anxiety, low mood, obsessions and practical problems by breaking things into manageable steps and tracking what changes.
Choosing the right approach is a shared process. The therapist will talk with the client about what feels useful and try different ways of working to discover what helps best. Goals, preferences and everyday demands all guide that conversation so the plan fits the person rather than the other way around.
If you are considering online sessions, please confirm the available session formats before booking. Online work can make scheduling easier, reduce travel and help fit short check-ins into a busy day. It can also allow people to access therapy when juggling family or work commitments, while the practical format offered should be checked in advance to ensure it meets your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Kirsty supports people with stress, anxiety, depression, grief and relationship struggles. She also works with parenting and family concerns, addiction, anger and self-esteem issues.
What is her approach in sessions?
Her predominant approach is person-centred therapy, which emphasises listening and empathy. She may also use cognitive behavioural techniques to address unhelpful thoughts and behaviours.
What experience does she bring?
She has three years of professional experience working with a range of concerns including PTSD, mild addiction, blended family issues and grief. She undertakes supervision and ongoing training.
What credentials and location are listed?
She holds a BSc (Hons) in Psychology, a Level 4 Diploma in Therapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.