- Stress and anxiety
- Family concerns
- Practical coping skills
About Lindsey
Lindsey Stewart-Montague is a Licensed Professional Counselor (LPC) practicing in Missouri with five years of professional experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Lindsey approaches each person with respect, sensitivity, and compassion. She encourages those who are taking the first step toward therapy and recognizes that starting can take real courage.
Her work centers on practical conversation and tailored planning. Lindsey adapts discussions and the treatment plan to fit each person's needs. She supports people facing family-related pressures and life changes, and those coping with trauma or self-esteem struggles.
She also pays attention to more specific challenges like blended family issues, caregiving stress, communication problems, and mood disorders. Lindsey can address concerns related to postpartum depression, sexual assault and abuse, and self-harm in a steady, nonjudgmental way.
Lindsey has worked with people navigating LGBT concerns and young adult issues, as well as patterns such as codependency, control issues, and dependent or antisocial personality traits. Her goal is to help clients build coping skills and clearer communication so daily life feels more manageable.
People who prefer straightforward, compassionate conversation may find her approach helpful. Lindsey asks questions, listens closely, and develops plans that match what each person wants to work on. International clients may be accepted, and sessions are conducted in English.
Evidence-based approaches and online therapy
Evidence-based therapeutic techniques focus on clear, practical work you can use in daily life. One common direction is talking-based problem solving where the therapist helps you identify stressors, notice unhelpful patterns, and try new ways of responding. This helps with anxiety, relationship tensions, and coping with life changes.Another useful approach is skills-building focused on emotion and behavior management. That involves learning concrete tools - breathing or grounding practices, communication steps, and behavior experiments - to reduce distress and improve interactions. These methods support mood disorders, self-esteem struggles, and caregiver stress.
Finding the right approach is a collaborative process. Lindsey will ask about your goals, what has helped or not helped before, and your preferences. Together you can choose methods to try and check in regularly to see what’s working and what to adjust.
Session formats are not specified in the therapist's biography, so please confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy life, avoid travel time, and use shorter check-ins when needed. It can also let you meet with licensed professionals from different locations while arranging scheduling that matches your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Lindsey help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, self-esteem, and coping with life changes. The profile also lists several focused issues such as postpartum depression and communication problems.
What is Lindsey's general approach in sessions?
She uses respectful, sensitive, and compassionate conversation. Lindsey tailors dialog and a treatment plan to each person's specific needs and goals.
How much clinical experience does she have?
She has five years of professional work experience supporting people with stress, anxiety, and related concerns.
What credential does Lindsey hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Missouri.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are accepted.
Which session formats are offered?
The original profile does not specify session formats. Please confirm current session options with the platform before booking.
How does billing and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with Lindsey?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.