- 25 years experience
- Focus on parenting
- Support for anxiety
About Lisha
Lisha Singleton is a licensed marriage and family therapist (LMFT) practicing in California with 25 years of professional experience. She focuses on stress, anxiety, relationship concerns, parenting challenges, and building self-esteem. Lisha aims to meet people where they are and support practical steps toward change.
She emphasizes that clients know their own stories and strengths. Sessions concentrate on identifying what is getting in the way and using those strengths to move forward. Lisha offers a supportive presence while encouraging small, manageable changes that add up over time.
Her work often includes helping people who feel overwhelmed by caregiving duties or persistent worry. She also helps with communication problems, forgiveness, motivation, and developing self-love. Conversations tend to be straightforward and focused on what helps day to day.
Lisha describes therapy as a collaborative process. She listens, asks questions, and suggests ways to practice new skills between sessions. The aim is to increase confidence and make relationships and parenting feel more manageable.
Clients can expect a calm, encouraging approach that balances empathy with practical tools. Lisha supports each person as they try new strategies and reflect on progress. This can help make the next steps clearer and easier to take.
How evidence-based techniques are used in online care
Many therapists use evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people learn skills to manage anxiety and stress through breathing, pacing, and problem-solving exercises. This kind of work is useful when worry or tension keeps someone from functioning day to day.Another approach centers on improving communication and connection. It teaches listening skills, clearer expression of needs, and ways to rebuild trust after conflict. These tools can help with relationship frustrations and parenting interactions by making conversations more productive.
Choosing the best approach is part of the work together. The therapist will ask about your goals, try different strategies, and adjust as needed. That collaborative process helps match techniques to what actually helps you and your family.
Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during a break at work. It can also allow for quieter, shorter sessions when that is more practical. Ask about available session formats when you schedule to find what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Lisha commonly help with?
She works with stress, anxiety, relationship issues, parenting challenges, and self-esteem. Additional focus areas include caregiver stress, communication problems, forgiveness, and self-love.
What is her therapeutic style like?
The approach is collaborative and practical. Sessions emphasize listening, identifying strengths, and trying small changes that build confidence.
How long has she been practicing?
She has 25 years of professional experience working with people on the concerns listed above.
What credential does she hold and where does she practice?
She is a licensed marriage and family therapist, LMFT, licensed in California and practicing there.
Are sessions offered in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.