- Practical coping skills
- Gentle direct approach
- Explores family issues
About Mark
Mark Bourne is a calm, warm and caring counsellor who uses a light touch and a sense of humour. He speaks plainly and listens closely to what matters to each person. Mark offers practical help for people feeling overwhelmed by stress, anxiety or depression, and for those facing bereavement or life changes.
He draws on three years of counselling experience alongside a background working as a teacher in special needs schools. That classroom work shaped his way of explaining things simply and staying steady under pressure. Mark is registered with the BACP, which is shown as BACP in his credentials.
In sessions he adapts his approach to the situation. He uses Client-Centred ideas to focus on what the person wants, Cognitive Behavioral Therapy to spot and shift thinking patterns, and Mindfulness to bring attention back to the present. He also uses Solution-Focused and Trauma-Focused methods when they suit the issue.
Mark helps people tackle a wide range of concerns including family matters, addictions, relationship and intimacy-related issues, anger, OCD symptoms, panic and trauma. He also supports those dealing with chronic illness, fatherhood issues, midlife questions and purpose in life.
Sessions are delivered in English and he accepts international clients. To start, people select the Start Therapy button, complete a short matching questionnaire and schedule according to his availability.
How his approaches translate to online work
Client-Centred Therapy places the person and their goals at the centre of the work, so conversations aim to clarify what the client most wants to change and build on their strengths. This approach suits people who need a steady, listening space to talk through family concerns and life decisions.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and patterns, then tests small practical experiments to change them. CBT can be useful for anxiety, panic, mood problems and stress that affect day-to-day life.
Mindfulness Therapy teaches simple ways to bring attention back to the present and notice physical and mental habits without judgement. It often helps when strong emotions or rumination make it hard to sleep, concentrate or relate to others.
Finding the right approach is a joint process. The therapist will discuss options and try methods that fit the client’s needs, goals and comfort level. Sessions can include practical exercises, reflection and goal-setting based on what works for the person.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around family life and work, reduce travelling time, or allow for shorter check-ins when that suits a busy day. Registered or accredited professionals and therapists often use online sessions to maintain continuity of care while adapting methods to an individual's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Mark help with?
He supports people with stress, anxiety, depression and grief, plus relationship and family concerns. Additional focuses include addiction, trauma, anger and life-stage issues such as midlife and fatherhood.
How would you describe his therapy style?
He adapts to each person, using client-centred listening alongside cognitive behavioural and mindfulness techniques. The work is practical and focused on clear, achievable steps.
What background does he bring to counselling?
Mark has three years of counselling experience and previously worked as a teacher in special needs schools, which influenced his calm, straightforward manner.
What credentials and location are listed?
He is listed with the BACP and is based in the United Kingdom.
Can people use sessions if they live outside the UK?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to his availability.