- Skills focused
- Strengths based
- Practical steps
About Mary
Mary Katherine Garcia is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, parenting challenges, grief, trauma and family concerns. She approaches the work with a practical, steady style that centers the client's own knowledge about their life. The tone is collaborative and encouraging, aimed at people looking for clear steps forward.
In sessions she uses parts work to help people notice different sides of themselves. That work can make patterns around guilt, control, attachment, and shame easier to understand. She also draws on evidence-based methods to address mood and trauma symptoms in concrete ways.
Her approach is focused on helping people build skills they can use between sessions. That might include emotion regulation tools, communication techniques, or short behavioral experiments to test new ways of relating. The goal is steady progress rather than quick fixes, with attention to what actually fits each person's life.
Mary Katherine has nine years of clinical experience in Arizona. She brings that background to sessions while treating each person as the expert of their experience. Conversations are practical, direct, and paced to match the client's needs.
People who reach out can expect a calm, strengths-based clinician who helps them make small changes that add up. She honors individual journeys and marks progress along the way, working toward clearer relationships with self and others.
Therapeutic approaches and online support
Mary Katherine commonly uses Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy in her work. CBT involves identifying unhelpful thought and behavior patterns and testing small changes to improve mood and daily functioning. Trauma-Focused Therapy helps people process difficult experiences in manageable steps so symptoms like hypervigilance, intrusive memories, or intense emotions become more predictable and tolerable.Finding the right approach is a collaborative process. She works with each person to match methods to their needs, goals, and preferences rather than prescribing a single path. That means trying techniques, checking in about what helps, and adjusting the plan as progress is made.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Many people find online sessions help fit therapy into busy schedules, make it easier to keep regular appointments, and reduce travel time. Online work can also let the therapist and client practice skills between sessions and use real-life examples from daily routines to shape therapy goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, parenting issues, grief, trauma and family-related concerns, plus related areas like self-esteem and communication problems.
How would you describe her therapy style?
Sessions are collaborative and straightforward. She centers the client's perspective and focuses on practical skills and insight work.
What is her professional background?
She has nine years of clinical experience working in Arizona and brings that experience into session alongside a strengths-based approach.
What credential does she hold and where is she based?
She holds the LPC credential, listed as an Arizona LPC, and practices in Arizona.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.