- Strengths-based help
- CBT focused
- Works with grief
About Mary
Mary Morgan is a Licensed Clinical Social Worker with seven years of clinical experience based in Montana. She helps people facing stress, anxiety, grief, depression, and parenting concerns. Her background includes work as a counselor and mental health administrator, and she brings practical problem-solving to sessions.
Mary uses a strengths-based approach to help people identify realistic goals. She leans on cognitive behavioral therapy, and she blends in mindfulness and other coping skills as needed. Sessions focus on building useful routines and small changes that add up over time.
She has presented nationally on topics such as coping with cancer as a young adult, grief and loss, and caregiver burnout. That background informs her work with clients dealing with serious illness, caregiving strain, and end-of-life concerns. Mary also addresses relationship strain, intimacy-related issues, and sexuality in straightforward, solution-focused conversations.
Her style is interactive and practical. People can expect to talk through current problems, try out new ways of thinking, and practice skills between sessions. Mary values a positive counselor-client relationship and tailors resources to each person’s needs.
Outside of work she enjoys camping and hiking across Montana and the Pacific Northwest. She invites prospective clients to consider which concerns feel most pressing and to begin with a short questionnaire to match on scheduling and fit.
How Mary Uses CBT and Mindfulness Online
Mary primarily uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking patterns and testing new, more helpful ways of thinking and acting. CBT is often used for anxiety, depression, stress, and coping with life changes.She also incorporates brief mindfulness skills to help people notice reactions and calm intense emotions. Mindfulness practice can be paired with behavioral steps to manage grief, caregiving strain, or burnout.
Finding the right approach is a collaborative process. Mary will work with each person to decide which techniques fit their goals and everyday life. She tailors exercises and homework to what feels doable and relevant for the person she is working with.
The therapist’s biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people keep momentum between appointments while they work on coping skills and behavior changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Mary helps people with stress, anxiety, depression, grief, caregiving strain, parenting challenges, relationship and intimacy-related concerns, and issues related to aging and end-of-life care.
How would you describe her therapeutic style?
Her approach is interactive and strengths-based. Sessions combine cognitive behavioral techniques with mindfulness and practical coping skills tailored to each person.
What is her relevant experience and background?
She has seven years of clinical experience and additional time working in mental health administration. She has given national presentations on grief, caregiver burnout, and coping with cancer as a young adult.
What credentials and location are listed for this therapist?
She is an LCSW - Licensed Clinical Social Worker - practicing in Montana.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.