- Relationship focus
- Skill based approach
- Support for parents
About Matthew
Matthew Mlynarczyk is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. He works with adults, both individuals and couples, to untangle stressful patterns and find practical next steps. Sessions are direct and respectful, with attention to what matters most to each person.
Matthew focuses on relationship concerns and family matters, as well as common struggles like anxiety, depression, stress, and issues with intimacy. He also helps people dealing with addiction, anger, and major life transitions. Parenting questions and career stress are frequent topics he addresses with clients.
His approach blends talking through emotions with concrete skill building. Matthew uses techniques from attachment-informed work and cognitive strategies to help people understand how patterns form. He also draws on emotion-focused and dialectical methods when people need help naming feelings and managing strong reactions.
Clients can expect a calm, compassionate tone in sessions and straightforward tools they can use between meetings. Matthew aims to help people clarify values, repair relationship ruptures, and make steady progress toward their goals. He welcomes thoughtful collaboration to find the best path forward.
To begin, prospective clients complete a short matching questionnaire and schedule sessions based on availability. The process is set up so people can move from a first contact to an agreed plan of work.
How these approaches translate to online work
Attachment-based work looks at how early and current relationships shape what people expect from others. Online sessions can be a place to notice those patterns and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. In remote sessions this often means identifying thinking traps and trying short exercises between meetings. Emotionally-Focused Therapy (EFT) helps people name and move through strong emotions so relationships can be repaired; it can be used online to guide couples or individuals through specific conversations and emotional moments.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Specific session formats are not listed here, so confirm current options before booking. Online appointments can make it easier to fit therapy into a busy life - for example a shorter check-in during a lunch break or avoiding travel time after work. Remote sessions also allow consistent weekly work when schedules are tight, and make it simpler to practice skills in everyday routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Tennessee
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and family concerns along with self esteem, depression, addictions, trauma and abuse, intimacy issues, parenting, anger, career and coping with life changes.
What is his therapeutic style like?
Sessions combine respectful conversation with efficient skill building. The work balances emotion-focused discussion and practical tools for everyday situations.
How much experience does he have?
Matthew has ten years of counseling experience in community and private practice settings working with adults and couples.
What credentials and location apply?
He is a LMFT licensed in Colorado and Tennessee and practices out of Colorado.
Which languages and territories are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats are not specified here; please confirm current session options before booking to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.