- Action oriented
- Compassionate listener
- Goal focused
About Michael
Michael Dubose offers down-to-earth support for people feeling overwhelmed by stress, anxiety, depression, parenting strain, or major life changes. He writes in plain terms and focuses on practical steps people can use right away. Michael is a licensed clinical social worker and has nine years of experience helping clients regain steadiness and direction.
He approaches conversations with sensitivity and respect. Sessions aim to identify what feels most urgent and useful. Michael adapts the pace and focus so the work fits each person's situation and goals.
Michael uses tools drawn from cognitive behavioral techniques and solution-focused ideas to help people change unhelpful thoughts and try small experiments that can improve daily life. He also brings existential questions into sessions when people are wrestling with meaning, purpose, or large transitions.
Work with him usually begins by clarifying immediate concerns and setting simple, achievable goals. He emphasizes skills that address mood, panic, and everyday coping, and he helps people sort through relationship and parenting stresses without judgment.
Michael believes people can change at any stage of life. He supports people who want clearer direction, better communication, or relief from traumatic memories. If someone prefers straightforward conversation and practical strategies, his style may be a good fit.
Approaches that guide online conversations
Michael integrates Cognitive Behavioral Therapy and Solution-Focused Therapy in straightforward ways. CBT focuses on spotting and testing unhelpful thoughts and practicing new responses to reduce anxiety and low mood. Solution-Focused Therapy centers on identifying small, concrete changes and building on what already works, which can help with parenting stress, communication problems, and day-to-day coping.He also uses existential ideas when people are wrestling with meaning, purpose, or big life transitions. Choosing the right approach is a shared process. Michael works with each person to figure out which methods match their goals, preferences, and the problems they want to solve, and he adjusts the plan as progress is made.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue collaborative work across life changes while focusing on practical skills and problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan, Illinois, Pennsylvania, Connecticut
Languages
English
Frequently asked questions
What concerns does Michael commonly help with?
He works with stress, anxiety, depression, grief, trauma and abuse, parenting strain, relationship and family concerns, and issues around self-esteem and life purpose.
What is his general therapy style?
Sessions tend to be practical and conversational. He uses plain language and focuses on identifying small, useful steps clients can try between meetings.
How much clinical experience does he have?
He has nine years of professional experience in behavioral health settings and community care.
What are his credentials and where is he based?
He holds licenses as an LCSW and an LMSW and practices from Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.