- Stress and anxiety
- Family concerns
- English and Spanish
About Michael
Michael Pesant is a licensed clinical social worker with 15 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. Parents and caregivers reading this will find straightforward support for family concerns and life changes.
He focuses on practical steps you can try between sessions. Michael listens to your story and highlights the strengths you already have. He encourages small, manageable changes that add up over time.
Michael often helps people working through control issues, divorce and separation, and the heavy feelings that follow such transitions. He also supports people dealing with guilt, shame, and questions about life purpose. Sessions aim to clarify what matters to you and create realistic next steps.
His style is collaborative and down-to-earth. He treats the person in front of him as the expert on their life and offers guidance based on that perspective. Michael frames therapy as a process of discovery and practical problem solving.
As a clinician licensed in North Carolina, he uses his years of experience to tailor sessions to each person. He offers services in English and Spanish and encourages people to take the first step when they feel ready.
How evidence-based techniques translate to online work
Many evidence-based therapeutic techniques focus on identifying patterns of thought and behavior and testing small changes in daily life. One common method helps people notice unhelpful thoughts, try different ways of framing situations, and practice new behaviors to reduce anxiety and low mood. This approach is useful for stress, anxiety, and depression.Another approach emphasizes setting clear, achievable goals and measuring progress in small steps. It helps people who feel stuck after a separation, who struggle with control issues, or who want more purpose in life. The focus is on practical experiments and steady progress rather than quick fixes.
Choosing the right method is a collaborative process. Michael works with each person to figure out which approaches match their needs, goals, and preferences. He adapts techniques over time based on what helps most.
If you are considering online therapy, confirm the session formats Michael offers before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support ongoing work between in-person visits for those who prefer that option.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
North Carolina
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, and self-esteem struggles. He also helps people navigate family concerns and coping with life changes.
What is his therapeutic style like?
His approach is collaborative and practical. He highlights strengths and focuses on small, realistic steps to try between sessions.
How much experience does he have?
He has 15 years of professional practice supporting people through mood and life-change concerns.
What are his credentials and where is he licensed?
He holds the credential LCSW and is licensed in North Carolina.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.