- Behavior-focused tools
- Clear goal setting
- Support for caregivers
About Michelle
Michelle Scher is a Licensed Professional Counselor (LPC) based in Oklahoma. She helps people who are dealing with anger, life transitions, relationship concerns, family stress, and low self-esteem. Her plain, direct style aims to make therapy practical and understandable for busy parents and caregivers.
Michelle often draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. She also adapts other approaches when they fit a person's goals. Sessions tend to focus on clear steps people can use between meetings, and on small, realistic changes that ease day-to-day strain.
With 12 years of experience, Michelle brings a steady presence and a problem-solving focus. She has worked with concerns related to aging and geriatric issues, communication problems, and veteran and armed forces issues. That background informs how she frames solutions and priorities in therapy.
Michelle describes her work as collaborative and practical. She listens, helps you identify what matters most, and tries tools that match those priorities. Progress might look like fewer angry outbursts, smoother conversations, or clearer decisions during life changes.
To begin, she asks clients to share current goals so sessions can be tailored. People who choose her can expect straightforward talk, behavior-focused practice, and plans they can test between visits.
How Michelle Uses CBT Online and What to Expect
Michelle uses cognitive behavioral therapy to help people notice thoughts and actions that keep problems going. CBT breaks big issues into smaller, workable steps and offers practical strategies for anger, low self-esteem, and difficult transitions. Those strategies include tracking thoughts, testing new behaviors, and practicing short skills between meetings.The therapist adapts methods to each person's needs rather than following a single script. She works collaboratively to figure out which approaches fit your goals and daily life. Together you decide what to try, how to measure small changes, and when to adjust the plan.
Session formats are not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow brief check-ins on a work break. It can also make it simpler to practice tools in real-life moments and to move at a pace that matches family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Michelle focus on?
Her listed concerns include anger, coping with life changes, relationship issues, family stress, and self-esteem. She also notes work with aging and geriatric issues, communication problems, and veteran and armed forces issues.
How would you describe her therapy style?
She uses a practical, collaborative style that emphasizes clear steps and behavior change. Sessions often include tools to try between meetings and a focus on solving everyday problems.
What is her clinical background and experience?
She has 12 years of counseling experience and reports work across several age groups and concerns. That experience informs how she prioritizes treatment and plans interventions.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor, abbreviated as LPC, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with people outside the United States?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.