- Family relationships
- Parenting support
- Practical strategies
About Monica
Monica Olsen is a licensed marriage and family therapist with 21 years of experience helping people who feel stuck in relationships and family roles. She works with parents and people facing parenting stress, relationship strain, blended family challenges, codependency, control issues, anxiety, depression, and addictions. Her style is practical and direct, focused on what will improve daily life and interactions.
She uses a systems perspective to see problems in the context of a person's past and present life. That means she looks at patterns between people and how those patterns keep causing the same conflicts. Clients can expect clear, concrete steps for changing those patterns over time.
Monica draws on several therapeutic approaches to guide sessions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and replace them with more effective ones. Emotionally-Focused Therapy focuses on building stronger emotional connection and safety in relationships. Trauma-Focused Therapy is used when past hurt affects current functioning.
Sessions typically focus on real situations at home. Conversations aim to increase understanding, reduce reactive behaviors, and try new ways of relating. Homework and small experiments between sessions are common so learning carries into everyday life.
Monica practices in Oregon and offers services in English. She accepts international clients. To begin, readers are encouraged to follow the site’s intake flow and schedule a time to meet and talk about goals.
How her approaches translate to online work
Monica commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide sessions. CBT helps people notice unhelpful thoughts and behaviors, then try different ways of thinking and acting to reduce stress and improve interactions. EFT focuses on emotions and attachment patterns, helping people build more stable connections and respond differently in conflicts. Trauma-Focused Therapy is also part of her toolbox when past events interfere with present relationships.Finding the right approach is part of the work together. She will talk with each person about goals, life context, and what feels most useful. That collaboration guides whether the focus is on changing thoughts and behaviors, deepening emotional bonds, or addressing past hurt.
If you are considering online sessions, confirm the specific session formats offered before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins during a break, and let people meet from different locations. Practically, this helps parents and people with complex schedules keep continuity of care without adding long travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does Monica address?
She works with relationship challenges, family and parenting stress, anxiety, depression, and addictions. Additional focus areas include blended family issues, codependency, and control issues.
What is her general therapy style?
Her style is practical and systems-oriented, emphasizing clear steps and changes that people can try at home. Sessions often include discussion, problem-solving, and short between-session exercises.
How much experience does she have?
She brings 21 years of clinical experience working with relationship and family concerns. That background shapes how she frames problems and suggests solutions.
What credentials and location are listed?
She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and practices in Oregon.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking to ensure they meet your needs.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.