- Stress and anxiety
- Family conflict
- LGBT issues
About Monique
Monique Dildy is a licensed counselor who helps people manage stress, anxiety, anger, and self-esteem concerns. She also supports people facing LGBT-related issues and those needing help with family conflict. Monique uses a respectful and compassionate approach that aims to meet each person's needs.
Monique has five years of professional experience working with adults in Tennessee. She meets people where they are and shapes conversations to match what matters most to them. That can mean practical coping skills, setting clear boundaries, or working through emotions that feel overwhelming.
Her sessions emphasize collaboration. She listens first, then helps create a plan that fits daily life and personal goals. People who want help with relationship patterns like codependency, commitment worries, or non-monogamous dynamics can bring those topics into sessions.
Monique is also comfortable talking about sexuality topics, including kink, BDSM, and sex-related concerns, when clients want that support. She aims to reduce shame and build self-acceptance while identifying concrete next steps a person can try between sessions.
Finding therapy takes courage, and Monique frames the work as empowerment rather than judgment. She invites straightforward conversation and practical change, and she works with each person to track progress and adjust the plan as needed.
How therapeutic approaches guide online care
Many therapists use evidence-based techniques that focus on present-day problems and teach practical skills. One common approach centers on skill building for stress and anxiety by teaching breathing, grounding, and behavior changes that reduce day-to-day distress. This kind of work helps people feel more in control of strong emotions and daily routines.Another helpful approach focuses on relationships and patterns - identifying how past habits show up now and trying new ways of communicating and setting boundaries. That method suits people managing family conflict, codependency, or commitment concerns because it translates directly into real conversations and choices.
Choosing the right approach is a shared process. A therapist will listen to goals, try a method, and adjust if it doesn’t fit. Clients and the therapist decide together which combination of techniques feels most useful for the issues at hand.
Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Some people find shorter check-ins work well when a quick adjustment is needed, while others prefer longer sessions for deeper work. The original profile does not list specific session formats, so confirm available options before booking to find what best fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Monique focus on?
Monique works with stress, anxiety, anger, self-esteem, LGBT-related issues, and family conflict. She also addresses topics like codependency, commitment issues, and sexuality concerns when relevant.
How would you describe her therapy style?
She uses a respectful, compassionate, and collaborative style. Sessions typically start with listening, then move to practical steps and a tailored plan.
What background and experience does she bring?
She has five years of professional work experience in counseling. That experience informs a straightforward, goal-oriented approach that still values empathy.
What credential does she hold and where is she located?
She holds the LPC-MHSP credential and practices in Tennessee. The listing uses the credential exactly as provided.
Are sessions offered in languages other than English?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the provider before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.