- Mindfulness grounded work
- Trauma-focused care
- Internal parts approach
About Narcisa
Narcisa Sierra is a Licensed Mental Health Counselor (LMHC) based in New York. She brings ten years of clinical experience to sessions and focuses on stress, anxiety, trauma, parenting concerns, and related struggles that affect daily life.
Narcisa uses clear, practical methods to help people manage symptoms and make steady changes. She combines mindfulness practices with deeper psychodynamic and trauma-informed work. Sessions are aimed at helping clients notice patterns, calm intense feelings, and build safer ways of relating to themselves and others.
Her approach includes Internal Family Systems ideas to map inner parts and reduce conflict inside a person. Trauma-Focused Therapy is used when past experiences keep showing up as distressing memories, flashbacks, or strong emotional reactions. Mindfulness skills are woven in to support grounding and better sleep.
Narcisa addresses a wide range of concerns including depression, grief, addiction, anger, career stress, ADHD, and bipolar-related challenges. She also helps people who struggle with attachment, codependency, dissociation, or recovery from sexual assault and abuse.
Clients can expect straightforward conversation and practical strategies. Narcisa helps people set goals and take small steps toward less reactivity and clearer thinking. She works with each person to find what fits their life and needs.
How therapeutic approaches shape online care
Mindfulness Therapy helps people bring attention to the present moment and notice physical sensations, thoughts, and emotions without getting swept away. It can be useful for anxiety, sleep problems, and managing strong feelings.Trauma-Focused Therapy concentrates on understanding how past events affect today's reactions and relationships. It aims to reduce the intensity of traumatic memories and teach skills to cope when those memories arise.
Narcisa treats the choice of approach as a shared decision. She will talk with each person about goals, preferences, and what feels manageable. Together they decide which combination of methods to try and adjust the plan over time based on what helps most.
Online therapy can make regular sessions easier to fit into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Because specific session formats are not listed in the profile, confirm current options before booking so you know how sessions are offered. Licensed professionals can work effectively online using mindfulness exercises, guided imagery, and trauma-focused conversations adapted for remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Narcisa commonly address?
She works with stress, anxiety, depression, trauma and abuse, parenting strain, grief, addictions, sleep problems, anger, career stress, bipolar and ADHD. Additional focuses include attachment issues, codependency, dissociation, and sexual assault and abuse.
What is her general therapy style?
Her style blends mindfulness, trauma-focused work, psychodynamic ideas, and Internal Family Systems. Sessions aim to be practical and grounded while also exploring deeper patterns that drive behavior.
How much clinical experience does she have?
She has ten years of experience providing mental health care in New York and with clients in other locations.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.