- Family and parenting
- Communication help
- Practical strategies
About Natalie
Natalie Alexander is a Licensed Professional Counselor (LPC) who focuses on helping parents and individuals facing family and parenting strains. She works with people dealing with stress, anxiety, grief, depression, anger, low self-esteem, relationship and communication problems. Natalie writes in clear, direct language and aims to make sessions practical for everyday life.
Natalie uses a mix of approaches to meet different needs. She draws on client-centered methods to follow what each person brings to the room. She also uses cognitive techniques to help change unhelpful thoughts and behaviors and emotionally-focused ideas to attend to relationship patterns and feelings.
Her background includes work as a case manager at Sequel Youth and Family Services where she supported teens in psycho-educational and life skills groups. There she helped young people cope with abuse, grief, and depression and coordinated aspects of their care. This hands-on experience informs how she structures supportive, skill-based sessions.
Natalie earned a master’s degree in Counseling Psychology from Liberty University and holds licenses as an LPC in Georgia and Alabama. She also notes experience with ADHD testing and assessment as part of her practice history. She speaks English and French.
For parents who want clear communication strategies and practical steps to reduce household stress, Natalie focuses on doable tools and steady progress. She encourages people to set small goals and to try simple changes between sessions.
Approaches that translate to online family work
Client-centered therapy focuses on listening with curiosity and responding to what the person brings. It helps people feel heard and decide on practical next steps that fit their life. Cognitive Behavioral Therapy (CBT) works on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, low mood, and daily parenting challenges. Emotionally-Focused Therapy (EFT) looks at patterns in how people respond to each other and helps shift those patterns to reduce conflict and increase connection.Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit the client's needs and preferences. This is a collaborative process where strategies are adjusted based on what helps most.
Session formats were not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work from different locations and use techniques learned in sessions between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama, Georgia
Languages
English, French
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, grief, depression, parenting struggles, anger, and self-esteem. Communication problems are also a common focus.
What is her general approach to therapy?
Sessions are practical and person-focused, combining client-centered listening with cognitive and emotionally-focused techniques to change patterns and manage feelings.
How much clinical experience does she have?
She has six years of experience, including time as a case manager working with teens in group and individual settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and Alabama and earned a master’s degree in Counseling Psychology from Liberty University.
Which languages are supported in sessions?
Sessions are offered in English and French.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are available?
Session formats were not specified in the biography; please confirm current session options before booking so you know how sessions are delivered.
How does cost and the subscription work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.