- Compassionate listener
- Goal focused
- Evidence based
About Rachel
Rachel Stankus is a licensed clinical social worker who helps people trying to manage stress, anxiety, and life changes. She often supports clients facing career strain, compassion fatigue, relationship concerns, and challenges around self-esteem and bipolar symptoms. Rachel writes plainly and focuses on practical next steps for everyday life.
She works in a respectful and compassionate way. Conversations and goals are shaped to fit each person's situation. Sessions concentrate on concrete strategies for coping, problem solving, and building small habits that make an ordinary day easier.
Rachel has three years of professional practice as an LCSW in Texas. That background includes helping people with depression, trauma and abuse, and issues connected to addiction. She draws on evidence-based therapeutic techniques and adapts them to each person's needs.
In a typical session she will listen, ask clear questions, and help you try new approaches between meetings. Progress is tracked through short, practical steps rather than long theoretical discussions. The plan changes as needs change.
She asks people to take the first step when they feel ready. Starting therapy can feel uncertain, and Rachel aims to make the process straightforward and useful from the first conversation.
Approaches that guide online work and what to expect
Rachel draws on evidence-based therapeutic techniques that emphasize practical skills and clear communication. One approach focuses on building coping skills and routines that reduce anxiety and make daily tasks easier; it helps with panic, stress, and workplace strain. Another approach centers on problem-solving and behavioral steps to address low mood and relationship challenges, breaking problems into small, testable actions.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then recommend and try methods that fit your needs. This is a collaborative process and the plan can change as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings during breaks or between commitments. They can also allow shorter check-ins when that fits your schedule or reduce the need to be on camera for parts of a session. Licensed professionals adapt pacing and tools to suit each person's routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Rachel supports people with stress, anxiety, career and relationship concerns, coping with life changes, compassion fatigue, and self-esteem issues. She also works with bipolar symptoms, panic, social anxiety, and first responder issues.
How would you describe her therapeutic style?
Her approach is practical and compassionate, focusing on clear conversation and small, manageable steps. She tailors the work to each person's needs and emphasizes useful strategies you can try between sessions.
What is her background and experience?
She has three years of professional experience as a licensed clinical social worker. That work has included supporting people dealing with depression, trauma, addiction, and workplace stress.
Where is she licensed and practicing?
Rachel holds an LCSW license in Texas and practices there.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing and scheduling details are provided when you select a session.
How do I begin therapy with her?
Start by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.